Being Before Doing: Finding Joy and Purpose with Kareen Aristide

 

Podcast Episode Summary

In this insightful episode of A Joyful Rebellion, host James sits down with Kareen Aristide, a human behavior consultant and mental health advocate, to discuss the profound difference between happiness and joy. Kareen shares her personal journey—from a thriving career to a life-altering crash that forced her to reevaluate success, purpose, and well-being.

She introduces the DISC personality model, explaining how self-awareness can help individuals break free from societal expectations, avoid burnout, and make career and life choices that align with their true nature.

They dive deep into why high-achievers often struggle with fulfillment, the dangers of overachievement, and the warning signs that signal an impending crash.

 

Kareen also provides actionable advice on how to cultivate joy, set boundaries, and align personal and professional growth with individual strengths. Whether you're an entrepreneur, a high-performer, or someone feeling stuck, this episode will inspire you to rethink success and embrace a more intentional, fulfilling path.

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Resources & Links

Guest Website: KareenAristide.com Free DISC Training & Resources: SleekBio.com/KareenAristide

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Tune in to learn how to shift from doing to being—and discover a more joyful, authentic way to live.

Show Notes 

[00:00:00] Introduction

• Welcome to A Joyful Rebellion
• James introduces guest Kareen Aristide
• The importance of distinguishing between joy and happiness

[00:02:00] Understanding Societal Expectations

• Why success doesn’t always equal fulfillment
• The weight of external expectations from family, society, and culture

[00:03:30] Kareen’s Personal Journey

• How a career in counseling led to self-discovery
• Her transition from employment counselor to mompreneur
• The car crash that changed everything

[00:07:00] The Concept of "Being Before Doing"

• Why high achievers often lose themselves in their work
• The importance of self-awareness in creating a meaningful life

[00:10:00] Exploring the DISC Personality Model

• Overview of DISC personality types (D – Dominant, I – Inspiring, S – Supportive, C – Cautious)
• How understanding personality helps in relationships and careers
• How Kareen used DISC to improve her marriage and business

[00:18:00] Applying DISC to Work and Life

• How personality impacts leadership, delegation, and productivity
• Why burnout often stems from operating outside of your natural strengths
• How entrepreneurs can balance drive vs. sustainability

[00:25:00] The Warning Signs of Burnout

• What most people ignore before they crash
• How to recognize when your body and mind are warning you
• The role of journaling and self-reflection in staying aligned

[00:30:00] Managing Mental Health as an Entrepreneur

• Why entrepreneurs rarely ask for help until it’s too late
• The importance of therapy, self-care, and intentional pauses
• How Kareen integrates mental health and personal growth in her work

[00:36:00] Cultivating Joy Over Happiness

• Why joy is a state of being, while happiness is fleeting
• How to cultivate long-term joy despite temporary challenges
• Finding fulfillment in everyday moments

[00:42:00] Final Thoughts & Takeaways

• Recap of key insights
• Where to find Kareen’s free DISC resources and training
• Kareen’s upcoming book on mental health and personality styles