A Well Cared For Human: self-love strategies for transforming your pain into power
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: ”How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?” This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider
Episodes
New Year’s resolutions often sound motivating—but they can quietly damage your relationship with yourself.
In this episode, Kory offers a gentler, more sustainable way to set goals—one that prioritizes wellbeing over self-criticism. Using the A Well Cared For Human framework, she walks through how to align your goals with your body, mind, spirit, and relationships, while paying close attention to the thoughts, language, and actions...
Episode 145: Finding Balance in an Unbalanced World
In this week’s episode, Kory explores why so many of us feel exhausted, anxious, overwhelmed, or “out of sync” — and why none of it is a personal failing. Living in a fast-moving, hyperconnected world constantly pulls us off center. Add in the pressure to “get it together,” stay productive, and keep up with endless expectations, and balance becomes nearly impossible to maintain.
D...
Author James Clear said, “"You do not rise to the level of your goals. You fall to the level of your systems.” The only problem is that most systems that dictate our lives are not built by us, let alone for us.
In this episode, host Kory discusses how systemic structures impact our relationship with ourselves and our ability to nurture the four pillars of wellness: body, mind and emotions, spirit, and connection. Kory explains how ...
Gratitude can feel impossible when life feels chaotic, uncertain, or overwhelming — and yet this is when we need it most.
In this episode, we explore why gratitude often feels out of reach during stressful seasons, and why shifting your practice inward (toward gratitude for yourself) is one of the most powerful healing tools available.
I share three simple, grounding practices that help you:
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Build internal stability when the ...
Remember how fun it was to be scared as a kid? Haunted houses, scary stories, and Halloween thrills made fear feel playful — even exciting. But as adults, fear often feels heavier: anxiety, doubt, and self-criticism replace curiosity and courage.
In this Halloween-inspired episode of A Well Cared For Human, Kory M. Shrum shares two powerful tools for transforming fear: self-belief and curiosity. You’ll learn how to reframe fear as ...
Addiction can take many forms: substances, screens, shopping, work, or even relationships. In episode 141 of A Well Cared For Human, your host Kory opens up about her personal journey of overcoming several addictions over the years and share the five practices that helped her break the cycle.
You’ll learn:
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What addiction really looks like (and how to spot it in your own life)
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The mindset shifts that make recovery possible
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Most adults forget to make time for play — but play is one of the most powerful (and free!) mental health tools we have. In this episode, Kory explains why play matters, how it reduces stress and sparks creativity, and five simple ways to add more play into your daily life.
If you’re feeling burned out, stuck, or craving more joy, this episode will give you lighthearted, practical tools to reset your mind and reconnect with what ma...
Birthdays are supposed to feel joyful, but for many of us, they bring something else: anxiety, self-doubt, or a quiet sadness we can’t quite name.
In this personal and honest episode, I share what my most recent birthday revealed about aging, self-worth, and the passage of time, and how I want to move into the year ahead with more clarity, joy, and compassion.
Whether birthdays fill you with excitement or dread, this conversation w...
Overthinking isn’t who you are—it’s a habit you learned to survive. In this episode, we explore how overthinking and over-intellectualizing often start as self-protection after trauma, but later keep us stuck. Learn why your mind races, how to spot when it’s holding you back, and gentle ways to quiet your thoughts so you can trust yourself and start thriving. Get more resources at www.awellcaredforhuman.com
#overthinking #traumahea...
Do you ever feel like you’re hiding who you really are? In this episode, we explore why you may fear being seen, how shame makes us play small, and what it takes to finally shine with confidence.
Whether it’s childhood conditioning, imposter syndrome, or just not wanting to “take up too much space,” these fears are real—and they keep so many of us from showing up fully. But the truth is: you’re not too much. You were meant to shine...
EP 136: Journaling for Self-Healing — How Writing Can Help You Reconnect with Yourself
In this episode of A Well Cared For Human, we explore how journaling can be one of the most powerful tools for healing your relationship with yourself. Whether you feel disconnected, lost, or unsure of who you are, journaling offers a path back to clarity, self-trust, and inner peace.
✨ Why journaling works for emotional healing ✨ The difference ...
In this episode, we dive into one of the most common misconceptions about meditation: the belief that it's the only way to be mindful or grow in awareness.
Topics covered: - What mindfulness really means - Why meditation isn’t the end goal - Practical ways to build awareness in daily life - How to stop feeling like you're "doing it wrong"
Meditation is powerful—but it's not the only tool for transformation.
If you're looking for...
Starting over—whether by choice or circumstance—can be terrifying. Maybe you've lost something. Maybe you’ve walked away from a life that no longer fit. Or maybe everything crashed, and now you're standing in the rubble, asking: Where do I even begin?
In this episode of A Well Cared For Human, Kory shares 5 grounded, powerful tips for starting over with grace. You’ll learn how to let go of what’s behind you, build supportive habits...
Grief isn’t just something we "get over." It's something we learn to live with—and work with. Whether you’re mourning a person, a relationship, a dream, or a former version of yourself, grief can feel overwhelming and isolating.
In this episode of A Well Cared For Human, Kory offers 5 compassionate, practical tips to help you work with your grief—not against it. Discover how to soften your suffering, find meaning in loss, and recon...
Ep. 132 – Rumination: What It Is, Why We Do It, and How to Stop
Do you find yourself constantly replaying the past or obsessing over worst-case scenarios? You're not alone. In this episode of A Well Cared For Human, Kory M. Shrum breaks down the toxic cycle of rumination—what it is, why it happens, and how it quietly steals your peace and power.
Learn why your brain gets stuck in repetitive thoughts, how rumination differs from ref...
n this episode of A Well Cared For Human, Kory M. Shrum speaks with Kalyca Zarich about the intersection of wellbeing and personal alignment. Together, they explore what it means to live in integrity with your values, how to care for yourself through life’s changes, and how the Four Pillar Method can offer a foundation for authentic, empowered living. If you're on a journey to reconnect with yourself, this conversation will leave y...
Feeling overwhelmed by the chaos of the world? You're not alone. In this powerful episode of A Well Cared For Human, we explore the difference between internal vs. external stability—and why learning to invest in your inner foundation matters now more than ever.
With the world in a state of upheaval, many of us are looking for something solid to stand on. But the truth is: true peace and resilience don’t come from external circumst...
Stepping into healing after illness is one of the bravest things we can do—and in this heartfelt interview, USA TODAY bestselling author Kory M. Shrum sits down with fellow author Angela Roquet to talk about her journey through stage 3 cervical cancer and what it taught her about self-love, resilience, and the power of perspective.
Angela shares how her relationship with herself transformed during treatment, the self-care practices...
Do you ever feel like you aren't worth it? That investing in yourself or your happiness is somehow “shameful” or “sinful”? In this interview, your host Kory sits down with speaker Season Serene to talk about self-love and faith in this empowering episode.
Together, they explore:
✅ EMDR therapy and its effects on releasing trauma ✅ Season’s journey as a LGBTQ+ Christian ✅ Why using your voice matters in healing yourself ✅ The i...
Stepping outside your comfort zone is essential for growth—but how do you do it without overwhelming yourself? In this solo episode, USA TODAY bestselling author Kory M. Shrum shares five key strategies to help you navigate discomfort with confidence and self-care.
You’ll learn: ✔️ Why pushing yourself shouldn’t come at the expense of your body’s well-being ✔️ How to see your triggers as opportunities for self-discovery ✔️ The impo...
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