Recharging Your Motivation Battery: Why Powering Through Doesn't Work and What to Do Instead
EPISODE: "Rebuilding Motivation When Your Job Search Feels Impossible" SHOW NOTES:
In this episode of Agile Unemployment, host Sabina Sulat explores practical strategies for rebuilding motivation during prolonged job searches. She shares evidence-based approaches to overcoming job search fatigue, explains the neuroscience of motivation, and provides tactical frameworks for maintaining momentum when enthusiasm wanes. Perfect for job seekers experiencing burnout or those supporting someone through career transition.
Key topics covered:
- The psychological cycle of job search fatigue
- Neurological basis for motivation depletion during repeated rejections
- Strategic dopamine management for sustained job search effort
- Practical motivation rebuilding techniques that don't rely on "trying harder"
- Creating sustainable search habits that prevent burnout
Resources mentioned:
- The Progress Principle (Teresa Amabile)
- Job Search Motivation Calculator (AgileUnemployment.com/tools)
- Virtual Job Search Accountability Groups (link in show notes)
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