Aligned & Thriving | Wellness Tips, Spiritual Growth, Self-Love Healing

If you’re a high-achieving woman who’s been dealing with burn-out, insomnia, and constant fatigue, I’ve opened a few spots for my 1:1 program “The Inner Oasis” where I help you get better sleep, more energy during the day, and start enjoying life again.

If you want support with this, you can book a free call here:

https://inneroasis.org/

Today I speak with Brandi Khan. She shares her insights on parenting, emotional intelligence, ...

Today I speak with Eddie Stone. Eddie discusses the concepts of cleansing and detoxification, exploring common misconceptions and the importance of supporting the body's natural detox systems. We delve into the various interpretations of cleansing, from bowel cleanses to detoxing from heavy metals, and emphasize the body's innate ability to eliminate toxins through various processes.

Takeaways

Most people associate cl...

Today I speak with Michael McAdams. He discusses the nuances of spiritual guidance, the role of family in spirituality, and the nature of messages received from the spirit realm. He shares insights on how to navigate religious beliefs while embracing spiritual communication, emphasizing the importance of personal growth and understanding one's connection to the spiritual realm. In this enlightening conversation, Michael delves ...

Today I speak with Hele Plehn. Helen shares her profound spiritual journey, beginning with her awakening in 2011 and culminating in her experiences with Kundalini energy and the development of the Aura Color Wheel. She discusses the importance of meditation, the interconnectedness of all beings, and the role of past lives in shaping our current spiritual practices. Helen emphasizes the significance of self-discovery, healing, and t...

Today I speak with Barbara With. She shares her journey from a traumatic childhood to becoming a renowned psychic channel, including her experiences channeling famous figures like Albert Einstein. She discusses the profound insights gained from these interactions, particularly around the concepts of compassion and the unified field theory. Barbara also introduces her method of Conflict Revolution, which aims to resolve inner confli...

Today I speak with Dr. Richard Grossman. He discusses the multifaceted nature of healing, emphasizing the importance of addressing trauma, the role of forgiveness, and the necessity of pain in the healing process. He advocates for a slow and mindful approach to healing, integrating various modalities including sound healing and plant medicine. The discussion highlights the significance of personal growth, the art of healing, and th...

Today I speak with Sylvia Solit. Sylvia shares her unique journey from managing significant financial assets to embracing her role as an indigenously trained shaman. She discusses the importance of merging spirituality with business, particularly in the realms of finance and personal growth. The dialogue explores the evolving landscape of wealth management in the age of AI, the significance of feminine energy in finance, and the ch...

Today I speak with Mark Fox. He discusses the innovative technology of Pulsed Electromagnetic Field (PEMF) therapy, its origins, and its applications in wellness and healing. He shares his personal journey from being an engineer to developing a device aimed at helping those with chronic pain and PTSD. The discussion covers the science behind PEMF, the importance of the vagus nerve, and the challenges of bringing this technology to ...

Today I speak with Kayse Gehret. We explore the concept of microdosing and its potential benefits as an alternative healing method. Kayse explains what microdosing entails, particularly with psilocybin mushrooms, and discusses its safety and effectiveness compared to traditional pharmaceuticals. They delve into the importance of connecting with nature, daily habits for long-term health, and the need for a new healthcare model that ...

Today I speak again with Kimberly Thalken. I loved our first conversation so much that I asked her to come back. She discusses her journey as a transformational coach and energy healer. She shares her insights on how to help individuals create their ideal lives by identifying and dissolving the barriers that hold them back. Kimberly elaborates on the three pillars of her work: engaging the soul, purifying the energy field, and upgr...

Today I speak to Dr. Carl Rothschild. He discusses his journey from chiropractic to the innovative field of red light therapy. He explains the science behind photobiomodulation, its benefits for fat loss, healing, and overall wellness, and shares real-life testimonials of patients who have experienced miraculous results. Dr. Rothschild emphasizes the importance of mitochondria in the healing process and addresses safety concerns an...

Today I speak with Inaya Oakroot, a sound healer and former professional tennis coach. We explore the transformative journey from coaching to healing, the significance of sound in healing practices, and the concept of divine duality. Inaya shares her experiences in a refugee camp and how they shaped her understanding of trauma and resilience. The discussion also touches on the importance of creativity in healing and the accessibili...

Today I speak with Christine Lang. She shares her transformative journey from a traditional legal career to becoming a spiritual healer. She discusses the importance of understanding spirit communication, the connection between emotions and physical symptoms, and the role of journaling and self-validation in personal growth. Christine emphasizes the significance of meditation as a tool for connecting with one's spirit and offer...

Today I speak with Albert Bramante. He discusses the fascinating world of hypnosis, its applications in overcoming internal blocks, and its role in enhancing performance and creativity. He also addresses the impact of AI on the creative industry, the importance of maintaining human creativity, and the use of hypnosis in childbirth. The discussion highlights the potential of hypnosis to instill confidence and leadership qualities, ...

Today I speak with Angel Orengo and Rocio Aquino about their book 'The Secret Code of Modern Goddesses.' They explore themes of empowerment, personal growth, and the importance of forgiveness and gratitude. The discussion delves into the writing process, the inspiration behind the characters, and the healing practices mentioned in the book, including meditation and alternative therapies like Watsu. The authors emphasize the...

Today I speak with Sue Erhart. She discusses the concept of practical spirituality and the importance of recognizing and overcoming the inner critic. She shares her journey from a successful lawyer to a spiritual guide, emphasizing the need for self-reflection, journaling, and practical tools to enhance personal growth. The discussion highlights the significance of integrating spirituality into daily life and offers actionable stra...

Today I speak with Dr. Deborah Zucker, she shares her journey as a naturopath and healer, discussing the importance of holistic health, community support, and personal transformation. She emphasizes the need for self-care, especially for women navigating midlife challenges, and introduces her book, The Vitality Map, which outlines nine keys to reclaiming vitality. Dr. Deborah reflects on her own health crises, the significance of c...

Today I speak with Dr. Katja Rusanen. She shares her transformative journey from personal tragedy to spiritual coaching. She discusses the impact of her first love's suicide on her life and how it led her to explore spirituality and healing. Dr. Rusanen emphasizes the importance of integrating science and spirituality in personal growth and offers insights into her coaching methods, including Soul Plan readings and soul awarene...

Today I speak with Ravinder Taylor. Ravinder discusses her journey towards self-empowerment through mind training and the subconscious mind. She shares insights on how negative thought patterns can be changed, the importance of positivity and gratitude, and the role of subliminal messaging in personal growth. Taylor also explains neuroplasticity, self-responsibility in healing, and the effects of placebo and nocebo on health. The c...