Aligned & Thriving | Wellness Tips, Spiritual Growth, Self-Love Healing
Welcome to Aligned & Thriving —your go-to space for wellness, spirituality, and personal growth. 🌿✨ Join us as we dive deep into transformative conversations with knowledgeable and skilled guests—from wellness experts and spiritual leaders to healers and mindset coaches. Each episode is designed to inspire, empower, and guide you toward living a more balanced, intentional, and fulfilling life. Whether you’re seeking practical wellness tips, exploring spiritual practices, or craving tools for personal transformation, Aligned & Thriving offers insights and stories to support your journey. Tune in every Monday and Thursday open your mind, and discover the wisdom that will help you thrive—mind, body, and soul. 🎙️💫
Episodes
Today I speak again with Kimberly Thalken. I loved our first conversation so much that I asked her to come back. She discusses her journey as a transformational coach and energy healer. She shares her insights on how to help individuals create their ideal lives by identifying and dissolving the barriers that hold them back. Kimberly elaborates on the three pillars of her work: engaging the soul, purifying the energy field, and upgr...
Today I speak to Dr. Carl Rothschild. He discusses his journey from chiropractic to the innovative field of red light therapy. He explains the science behind photobiomodulation, its benefits for fat loss, healing, and overall wellness, and shares real-life testimonials of patients who have experienced miraculous results. Dr. Rothschild emphasizes the importance of mitochondria in the healing process and addresses safety concerns an...
Today I speak with Inaya Oakroot, a sound healer and former professional tennis coach. We explore the transformative journey from coaching to healing, the significance of sound in healing practices, and the concept of divine duality. Inaya shares her experiences in a refugee camp and how they shaped her understanding of trauma and resilience. The discussion also touches on the importance of creativity in healing and the accessibili...
Today I speak with Christine Lang. She shares her transformative journey from a traditional legal career to becoming a spiritual healer. She discusses the importance of understanding spirit communication, the connection between emotions and physical symptoms, and the role of journaling and self-validation in personal growth. Christine emphasizes the significance of meditation as a tool for connecting with one's spirit and offer...
Today I speak with Albert Bramante. He discusses the fascinating world of hypnosis, its applications in overcoming internal blocks, and its role in enhancing performance and creativity. He also addresses the impact of AI on the creative industry, the importance of maintaining human creativity, and the use of hypnosis in childbirth. The discussion highlights the potential of hypnosis to instill confidence and leadership qualities, ...
Today I speak with Angel Orengo and Rocio Aquino about their book 'The Secret Code of Modern Goddesses.' They explore themes of empowerment, personal growth, and the importance of forgiveness and gratitude. The discussion delves into the writing process, the inspiration behind the characters, and the healing practices mentioned in the book, including meditation and alternative therapies like Watsu. The authors emphasize the...
Today I speak with Sue Erhart. She discusses the concept of practical spirituality and the importance of recognizing and overcoming the inner critic. She shares her journey from a successful lawyer to a spiritual guide, emphasizing the need for self-reflection, journaling, and practical tools to enhance personal growth. The discussion highlights the significance of integrating spirituality into daily life and offers actionable stra...
Today I speak with Dr. Deborah Zucker, she shares her journey as a naturopath and healer, discussing the importance of holistic health, community support, and personal transformation. She emphasizes the need for self-care, especially for women navigating midlife challenges, and introduces her book, The Vitality Map, which outlines nine keys to reclaiming vitality. Dr. Deborah reflects on her own health crises, the significance of c...
Today I speak with Dr. Katja Rusanen. She shares her transformative journey from personal tragedy to spiritual coaching. She discusses the impact of her first love's suicide on her life and how it led her to explore spirituality and healing. Dr. Rusanen emphasizes the importance of integrating science and spirituality in personal growth and offers insights into her coaching methods, including Soul Plan readings and soul awarene...
Today I speak with Ravinder Taylor. Ravinder discusses her journey towards self-empowerment through mind training and the subconscious mind. She shares insights on how negative thought patterns can be changed, the importance of positivity and gratitude, and the role of subliminal messaging in personal growth. Taylor also explains neuroplasticity, self-responsibility in healing, and the effects of placebo and nocebo on health. The c...
Today I speak with Kimberly Thalken about her journey from a corporate career to becoming a spiritual entrepreneur and medium. She discusses the importance of meditation, self-discovery, and connecting with one's higher self. The conversation delves into overcoming limiting beliefs, the power of intuition, and the significance of mindset in creating one's reality. Kimberly emphasizes that everyone has the potential to conne...
Today I speak with Lisa Campion. She shares her journey as a psychic and Reiki master, discussing how everyone has the potential for psychic abilities and the importance of developing them. She emphasizes the connection between Reiki and psychic development, the challenges of being an empath, and the significance of understanding energy vampires. Lisa also explores the role of the soul in healing, the impact of past lives on curren...
Hey loves! I'm taking a little summer break — 2 weeks off to rest, reflect, and recharge. ☀️💆♀️
During this time, I’ll also be working behind the scenes on a fresh new rebrand for the podcast! 🎙️💫 It’s time for a name and vibe that fully align with the magic we’re creating together.
Thank you for being here — I can’t wait to share what’s coming next. Big love & see...
Today I speak with Dede Lyons. She shares her journey from a successful career in broadcast sales and marketing to becoming an empowerment coach. She discusses the importance of connecting with angels, self-love, and raising one's vibration to attract abundance in all areas of life. Dede emphasizes the significance of journaling, integrating spirituality into daily life, and the power of positive thinking. Her program, the Feel...
Today I speak with Brandi Hudson. She shares her journey from corporate leadership to becoming a transformational coach, emphasizing the importance of true happiness, emotional resilience, and self-awareness. She introduces her BASE framework, which focuses on beliefs, alignment, self-awareness, and emotional resilience as essential components for personal transformation. Brandi encourages listeners to empower themselves and take c...
Today I speak with Dr. Ebru Karpuzoglu, an immunologist and skincare expert. She discusses the intricate relationship between skin health and wellness. She explains the dual nature of inflammation, the impact of stress on skin conditions, and her personal journey in creating a skincare brand that emphasizes scientific research and effective ingredients. The discussion also covers the importance of simplifying skincare routines, deb...
Today, I speak with David Amerland and discuss his journey from writing about marketing to focusing on holistic wellness and personal transformation. He emphasizes the importance of understanding human behavior, the emotional connection to fitness, and the mechanisms behind self-sabotage. David provides insights on how to start a fitness journey, the significance of variety in exercise, and the lessons we can learn from elite snipe...
Today I speak with Kristen and explore the complexities of female friendships, discussing the importance of connection, the challenges of making friends, and the necessity of setting boundaries. We share personal experiences and insights on navigating friendships through different life stages, recognizing toxic relationships, and the role of faith in maintaining healthy connections. The discussion emphasizes the art of friendship a...
In this conversation, Emilie and Veronique explore various aspects of sexuality, emotional connection, and relationship dynamics. Emilie shares her experiences with demisexuality and sapiosexuality, explaining how emotional bonds and intelligence play crucial roles in her attraction to others. Emilie also highlights the importance of emotional literacy and mindfulness in fostering deeper connections, particularly for high-achieving...
Today I speak with Dr. Amy Albright. We discuss the integration of science and spirituality, particularly through the lens of neurofeedback therapy. She explains how neurofeedback can help individuals rewire their brains, leading to profound transformations in cognition, emotional resilience, and spiritual mastery. Dr. Albright also shares insights on working with peak performers, the importance of intuition in leadership, and the ...
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