249. From Symptoms to Strategy: What a Personalized Wellness Plan Actually Looks Like

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Do you feel like you’re doing everything right and still not seeing results in your health? Maybe you’re chasing symptoms—fatigue, brain fog, stubborn weight, bloating—without ever finding the root cause. In this episode of Aligned Vitality, Tanya unpacks how personalized wellness plans built on functional labs and holistic strategy offer a breakthrough for midlife women.

You’ll learn:

• Why symptoms alone can’t guide your healing.
• How functional lab testing uncovers hidden imbalances.
• The 5 pillars for sustainable health.
• How faith, mindset, and community play a role in lasting vitality.

If you’re tired of quick fixes and ready for a roadmap rooted in both data and grace, this episode will show you the difference between symptom-chasing and true strategy.

 

I hope this episode blesses you!

Xoxo,

Tanya

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1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/coaching

 

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Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.