Eat for Mental Health

In this episode, we will hear from Christina Veselak, LMFT, CN about the importance of food and nutrition for mental health.

Christina T. Veselak is the founder and director of the Academy for Addiction and Mental Health Nutrition. She has been a licensed psychotherapist for over 30 years, and currently provides on-line Relapse Prevention Coaching and Mental Health Nutrition to a wide variety of clients.

Christina consults for supplement companies as well as IV detox programs and residential addiction treatment, helping them integrate this life-saving nutritional approach into their programs.

She is an experienced public speaker, and has presented at conferences and trainings around the country. Christina is also a founding member and former Executive Director of the Alliance for Addiction Solutions, a non-profit organization which promotes the use of nutritional and other natural modalities to support repair of the addicted brain.

Christina is committed to staying abreast of the rapidly growing science of orthomolecular psychiatry and functional nutrition & biochemistry for mental health, and is passionate about sharing her knowledge with both the general public and professionals in the fields of addiction recovery & mental health treatment.

“I’m about saving and transforming lives through my work as a mental health nutritionist, by using and teaching the use of amino acid and nutrient therapy.”

Find free resources and connect with Christina at the below links:

https://aminoacidtherapy.com/

https://eatingproteinsaveslives.org/

 

Find out more about the Spire of Performance Model at:

https://www.inspirehealthandperformance.com/model