To kick off the mental health and performance series, we will be hearing from Personal Trainer and Certified Nutrition Coach, Gina Brascetta. In this episode we discuss the importance of exercise for both physical and mental health. We also discuss how to get the most mental health benefits from exercise. Gina can be be followed @gina.brascetta and @vantage.fitness on instagram. You can find more about her personal training at vantage.fitness and her work at a nutrition coach for peak performers at https://www.inspirehealthandperformance.com/coachingteam.
You can also learn more about the Spire of Performance Model at:
https://www.inspirehealthandperformance.com/model
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