The term "decolonize" is very much a word of the time. When I learned about Meredith Keith-Chirch's coaching practice, Decolonizing Your Health, I knew that we'd have a great conversation about unlearning in regards to health. In this episode, we also touch on schooling, technology, and language.
I appreciate how Meredith lives and breaths her work. She is doing her own unlearning as she guides her clients through theirs. While completely decolonizing certain aspects of our lives may seem unattainable or unrealistic, Meredith shares how we all can take steps to re-evaluate our decisions.
Ultimately, it is not about perfectionism or being right in our decisions. It is about choosing for ourselves.
About the guest
Meredith Keith-Chirch (she/her/hers) is the founder of Decolonizing Your Health, where she helps unconventional women reject oppressive norms and create the lifestyles that they truly want. In addition to this she enjoys multiple other roles, including that of dancer, vocalist, and self-directed education advocate. She's part of a low-tech, car-free, conventional school-free, conscious living minimalist family.
You can learn more about Meredith's work on her website and sign up to receive a free guide to decolonizing your health. You can also connect directly with Meredith on Facebook.
About the host
Lisa Chin (she/her/hers) believes that knowing ourselves is central to being happy and fulfilled. This podcast is about the observation and examination of self - exploring all the things that make us who we are. Why? Because the better we understand ourselves, the more good we can do in the world.
Lisa creates and podcasts from the traditional and unceded land of the Nipmuc and Massachusett tribes in a town outside Boston, MA.
To learn more about Lisa, her writing as well as opportunities to work with her, visit www.lisaforreal.com. Feel free to send her an email or DM her on Instagram @reclaimingmotherhood with your thoughts of an inspired life.
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