What if the real key to aging well isn’t found in a pill—but in how you move and what you eat?
Aging is inevitable, but science is showing that how we age—and how well we live as we grow older—can be influenced by two powerful tools: nutrition and exercise.
This week on All Together: The Family Science Insights Podcast, host Sabrina Oktavelia is joined by Professor James McKendry, Ph.D., an expert in muscle biology and healthy aging, to unpack how diet and movement shape our health span—the years we live not just longer, but better.
Currently part of the Food, Nutrition, and Health Program at the University of British Columbia, James McKendry, Ph.D.'s research focuses on skeletal muscle preservation, nutrient signaling, and optimizing physical function in aging adults. His work aims to extend the health span by exploring how targeted nutrition and exercise can protect muscle mass and vitality as our family grows older.
In this episode, James McKendry, Ph.D. breaks down common misconceptions about aging, the critical distinction between lifespan and health span, and why that difference matters. James McKendry, Ph.D. and Sabrina dive into nutrient timing, protein intake, and evidence-backed dietary patterns that support longevity—alongside practical guidance on the types of physical activity that offer the greatest benefit as we age.
Whether you’re in midlife, retirement, or simply planning for a healthier future for your loved ones, this conversation offers science-backed insights and actionable strategies for maintaining strength, independence, and quality of life for years to come.
Tune in this week to discover how smart movement and intentional eating can help you and your family age less and live more.
Follow James McKendry, Ph.D.’s work at: LinkedIn: https://www.linkedin.com/in/jamesmckendryphd/ Instagram: @James_McKendry - https://www.instagram.com/james_mckendry/ Faculty Profile: https://www.landfood.ubc.ca/james-mckendry/ Edwin S.H. Leong Centre for Healthy Aging: https://healthyaging.med.ubc.ca/faculty/james-mckendry-phd Google Scholar: https://scholar.google.ca/citations?user=M_MZ0GkAAAAJ&hl=en Twitter: @James_McKendry - https://twitter.com/james_mckendry
Produced by the Family Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://fa.lmsl.net/ for additional information about Family Science Labs.
Follow us on social media to stay updated: YouTube: https://www.youtube.com/@familysciencelabs/ Facebook: http://facebook.com/family.science.labs.1 Instagram: https://www.instagram.com/family.science.labs/ LinkedIn: http://linkedin.com/showcase/familysciencelabs/ Twitter: https://twitter.com/FaScienceLabs/ TikTok: https://www.tiktok.com/@family.science.labs/
You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/all-together-the-family-science-insights-podcast/id1648226863 Spotify: https://open.spotify.com/show/2KsAHQ9cboyvEwXq2oNGXF Amazon: https://music.amazon.com/podcasts/97921230-f6e8-4e0b-aaf6-57475fa796d7/all-together-the-family-science-insights-podcast iHeart Radio: https://iheart.com/podcast/102676509 Podbean: https://familyscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401811 Podchaser: https://www.podchaser.com/podcasts/all-together-the-family-scienc-4903181
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!