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December 18, 2024 28 mins

Breaking Free from Social Media: Rediscovering Confidence and Your Own Path

Have you ever found yourself doing things because you feel you have to rather than because you want to? 

It was the realisation that I was jumping through hoops on social media that caused me to step away from 'creating content' and in this episode of 'An Espresso Shot of Confidence' I explore my decision to step back from social media and the business world's demands. And, I encourage you to do the same to get some distance and figure out what you really want!

During the episode, I reflect on my decision to reduce my social media presence, the challenges of constant online engagement, and the importance of making personal choices over societal expectations.

The episode encourages listeners to create their own path, prioritize offline interactions, and cultivate a fulfilling life by rejecting the 'shoulds' imposed by others.

Chapters

00:00 Introduction: Breaking Free from the 'Shoulds'

02:58 The Exhaustion of Social Media Expectations

05:14 The Decision to Step Back

08:16 Exploring New Opportunities

14:50 The Power of Reflection and Distance

22:35 Embracing Your Own Path

27:55 Final Thoughts and Holiday Wishes

Don't Forget To Be Awesome

Mark as Played

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