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December 9, 2025 • 65 mins

Live Q&A with IFBB Pro Big Paul. These questions and many more. 

đź”— For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding

0:00:00 - Intro 0:02:26 - Updates On Big Paul’s Training Post-Surgery 0:04:17 - Would Big Paul Want To Compete? 0:05:03 - Current Physique Update 0:06:43 - Thoughts On Clients Eating Chicken Thighs During Contest Prep 0:07:55 - What Can You Consider High ALT? 0:08:28 - Thoughts On MOTS-c & Reta 0:09:01 - EQ Can Crush E2 0:09:58 - Thoughts On People Trying To Take Down Mike Israetel 0:12:07 - Thoughts On Unilateral Training While Training 0:13:04 - Do You Need To Change Your Training Routine? + Thoughts On The Bro Split 0:14:05 - What Pro Show Would Paul Want To Do? 0:16:17 - How Hard Should You Cut Before A Rebound? 0:17:50 - What’s The Ideal LDL Level? 0:19:23 - How Long Should A Diet Break Be? 0:19:56 - When Do You Start Seeing Results From HGH? 0:20:26 - Do You Get High Prolactin From Nandrolone Or Tren? 0:22:17 - How To Deal With Clients With An Adaptable Metabolism 0:23:28 - When Should You Stop A Bulk? 0:24:13 - Big Paul Had A Lot Of Water Retention Recently 0:25:41 - How To Deal With Golfers' Elbow 0:26:50 - Can People Be Non-Responders To BP Meds? 0:29:23 - What Is The Ideal Fat Loss Per Week? 0:30:10 - Does Paul Like Using A Gi During Jujitsu? 0:32:38 - Thoughts On Test, NPP & HGH Cycle 0:33:47 - How Much Muscle Can You Hold On To If You Stop Using Gear? 0:36:51 - Thoughts On MOTS-c & SLU In The Offseason 0:38:21 - How Would Anadrol Affect Blood Work? 0:38:59 - How To Know Your Response To Androgens 0:39:49 - What’s The Upper Limit Of Reta For A Client? 0:40:13 - Differences Between MOTS-c & Reta 0:41:21 - Should You Inject Daily? + How Quickly Do You Go Back To Maintenance Cals? 0:42:23 - Who’s Going To Come Out With Real Follistatin? 0:43:01 - Favorite Supplement Brands 0:43:41 - Thoughts On Elevated BP From Test, EQ & NPP 0:44:13 - There Are Multiple Pathways For Muscle Growth 0:47:16 - Thoughts On Mitochondrial Peptides 0:48:20 - Will Paul Be At The Arnold? 0:49:01 - Story On Phil Heath Becoming A Pro On 300mg Deca 0:49:37 - Most People Never Make It Past The Intermediate Lifter Stage 0:51:11 - Can Overweight Guys Use HGH? 0:52:09 - Thoughts On GHK-Cu 0:54:47 - Thoughts On Combining NPP + Tren & Their Effects On Sleep 0:56:34 - Software Recommendations For Bodybuilding Apps 0:57:13 - Thoughts On HRV 0:57:51 - Thoughts On Steroids’ Effects On The Brain 0:59:45 - Thoughts On Myostatin Inhibitors 1:02:08 - Does Reta Actually Work Or Is It Overhyped? 1:04:56 - A Lot Of Other Peptides Are Being Overhyped 1:07:17 - Wrapping Up! Paul’s Blocking All The Weirdos! 1:09:04 - Will There Be Coaching Discounts For Christmas? 1:10:20 - Closing Thoughts

 

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