In today's episode, I sit down with Dr. Nicole Cain, a therapist and author of Panic Proof. We dive into a heartfelt conversation about the roots of anxiety, especially how childhood experiences shape what we feel as adults.
Dr. Cain opens up about her own journey with anxiety and shares valuable insights from her work, including why it's so important to address the deeper issues behind our anxiety—not just the symptoms.
We talk a lot about the power of self-care, reconnecting with your inner child, and taking a more holistic approach to healing.
If you're looking for lasting relief, this episode will encourage you to face your emotions and start the healing process.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:17 - The Role of the Oldest Child
02:55 - Core Memory of Anxiety
03:56 - Understanding Family Dynamics
04:20 - The Impact of Anxiety
05:53 - Adaptive Mechanisms in Anxiety
07:07 - Fragmentation of Self
09:23 - Fractured Identity and Anxiety
12:59 - Mind-Body Connection
14:15 - Writing "Panic Proof"
18:40 - The Journey to Recovery
19:38 - Unresolved Grief and Anxiety
20:58 - Connecting with the Inner Child
22:01 - Processing Mechanisms in Healing
23:46 - Using Photographs for Emotional Evocation
24:43 - The Role of Psychedelics in Healing
26:25 - Addiction as a Temporary Connection Tool
29:05 - Understanding Panic Attacks
30:56 - The Role of Awareness in Anxiety
33:21 - Survival Mode and Rational Thinking
37:26 - The Therapeutic Order in Naturopathy
39:35 - Addressing Obstacles to Cure
42:25 - The Limits of Conventional Medicine
43:47 - Discussion on Medication vs. Root Cause
45:12 - Case Study of Panic Colitis
48:22 - The Alarm Anxiety Cycle
51:31 - Inner Child Work and Healing
55:25 - Personal Agency as an Antidote to Anxiety
56:49 - Reflection on Fear of Flying
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