Hey there, it's Dr. Russ. On today's episode, I'm stoked to have Kurtis Lee Thomas on the podcast. He's a breathwork expert and the brains behind Breathwork Detox.
We're diving deep into the world of anxiety and stress, and how simple breathing exercises can be a game-changer.
Kurtis shares his personal journey and how he unlocked the power of breath to heal and transform lives.
Get ready to learn practical tips to calm your mind and body. Let's explore together how breathwork can be your secret weapon against anxiety.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
03:39 - Meeting People Where They're At
06:02 - Mindfulness and Living in the Moment
08:55 - The Role of the Mind in Fear
10:51 - Separation of Mind and Body
12:18 - Healing Through Sensation
14:15 - Breathwork as a Tool
23:53 - Understanding Shallow Breathing
25:58 - Breathwork vs. Medication
26:10 - The Importance of Consistency
31:55 - The Role of Mouth Breathing
35:41 - Anxiety as a Superpower
41:22 - The Power of Breathwork
46:39 - Detoxification and Weight Loss
48:46 - Energetic Blockages and Healing
49:46 - Breathwork vs. Traditional Therapies
55:05 - Finding Safe Spaces for Sharing
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