Today we’re diving into a fascinating conversation with Debra Doerksen, a spiritual medium and author.
In this episode, we explore the powerful intersection of anxiety, spirituality, and healing. Debra will bring her wisdom on the energetic side of our existence, showing how spirituality can be a key piece in managing anxiety.
Together, we’ll talk about the importance of a holistic approach to healing—one that brings together the mind, body, and spirit—and the critical roles of curiosity, connection, and community in navigating anxiety.
It’s an open, honest, and deeply insightful conversation you won’t want to miss!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
______________________________
TIMESTAMPS
00:00 - Introduction
01:05 - Spiritual Connection in Healing
01:30 - Rigid Nature of Medicine
02:47 - Merging Science and Spirituality
04:12 - Childhood Trauma and Anxiety
05:32 - Energetic Nature of Existence
06:36 - Anxiety and Spiritual Awareness
07:27 - Misunderstanding Anxiety Symptoms
08:25 - Energy Exchange in Relationships
09:09 - Societal Views on Anxiety
10:54 - Skepticism and Spirituality
12:00- Crisis and Energetic Awareness
15:24 - Anxiety Symptoms and Energy
16:19 - Mind as a Servant
17:37 - Healing and Sensitivity
18:31 - Therapeutic Tools for Healing
19:27 - Spiritual Beings Having a Human Experience
20:21 - Experiencing Detachment
21:21 - Understanding Anxiety
23:16 - Objecting Without Contracting
24:04 - Connecting to the Body
25:00 - Navigating Sensitivity
26:02 - Curiosity Over Fear
28:01 - Trauma and the Body
30:41 - Acknowledging Pain
32:26 - Energy and Spirit Connection
33:43 - The Role of Faith
38:13 - Healing Through Mediumship
40:09 - Skepticism and Openness
42:15 - The Importance of Connection in Healing
44:10 - Medical Training vs. Spirituality
45:07 - The Complexity of Healing
46:27 - Intergenerational Trauma and Healing
49:08 - Anxiety and Grief Connection
51:53 - The Role of Thoughts in Anxiety
53:12 - Separation and Anxiety
55:12 - Body Awareness in Trauma
57:40 - Mind-Body Connection
58:51 - Recognizing Unproductive Thoughts
59:50 - Trauma and Energy
01:00:20 - Breath and Color as Connection
01:01:40 - Sensation Without Explanation
01:03:14 - Writing and Vulnerability
01:04:12 - Eternal Connection
01:05:00 - Skepticism and Growth
01:06:39 - Practical Spirituality
01:07:35 - Community and Sharing
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.