Behind The Bar
Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland We want to share our journey with you, get you results with our our no BS approach and how we have become the number 1 transformtion facility in the North East of England
Episodes
On todays show we have our Sunderland coach Ben Rowe who is currently training for an Ironman, this is NOT Ben's sport and is the first time he will be doing it...and with only a few short runs will he actually complete this insane mission
https://www.instagram.com/the_barbell_club_ne/
Click here ^^ to see our in house coached sessions and results
https://www.instagram.com/ross_barbellclub/
Click here to follow Ross ^^^ a...
"Today’s guest is someone who defines what it means to show up — not just in the gym, but in life."
Jonny is a 39-year-old single parent, full-time worker, and an absolute machine in our barbell club.
Since starting with us, he’s dropped 25kg, skyrocketed his strength, and transformed not only his body, but his mental health, his mindset, and his life.
He’s found a community, he’s found purpose, and he’s found a version of himself...
On todays episode we have our coach Dan Breen of over 10 years talking about the state of the industry now and how we have always stuck to our guns without ever following any fads which has led us to having 3 units and a global online programme
https://www.instagram.com/ross_barbellclub/
Click here to follow Ross and see all the crazy results
https://www.instagram.com/dan_barbellclub/
Click here to follow Dan and get some insane ...
Client Vic 43 dropping 30kg super busy, making the time for her to be an absolute inspiration to all
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^ and all the crazy transformation's
https://rtfitnessdurham.com/photoshootblueprint
Click here ^^^ to down load your free guide on we get clients to photoshoot levels and beyond
On todays episode myself and Sarah hit the mic...talking Sarahs current training, our insane results from latest photoshoots and why you SHOULD do one yourself
https://www.instagram.com/ross_barbellclub/
Click here ^^^ and follow Ross
https://rtfitnessdurham.com/photoshootblueprint
Click here ^^^ for a FREE guide on we et our clients to photoshoot levels
https://www.instagram.com/sarah_barbellclub/
Click here ^^^ to follow Sarah
...Todays episode we have Stephen Hannah one of our online clients and now a coach with us here at The Barbell Club We talk about how vanity is a good thing for every one, about his journey from being from a cardio background and transition to strength training to do a up coming photoshoot How he makes it all fit it into his family life without having any impact https://www.instagram.com/ross_barbellclub/ Check out Ross here...
On todays episode we have our client Kate who has been doing our group training programme within 2 of our units In Durham and Sunderland
Kate has never been much of a gym person
Didn’t know much about nutrition and now has visible abs
She’s gonna share her time with us and how the community just keeps her coming back for more
and how this year she is up for any challenges
challenging herself with something new every month
rea...
On todays podcast episode we have our lovely client Lou who has done both of our programmes in our Sunderland unit
Lou had a LOAD of health complications and knew she needed to do something
heading into a gym for the first time in her life, she has now found fitness a thing she knows she needs to do for life...so much so in her 18 months progress she's doing a photoshoot in a few weeks time
https://www.instagram.com/ross_barbel...
On todays episode we have Toby from "Mind & Matter Fitness" sharing his passion for helping people and how he does it, lots of hints and tips for you to take away on your journey
Follow Ross over on IG
https://www.instagram.com/ross_barbellclub/
Download a FREE blueprint from Ross on how we get complete beginner's to photoshoot ready below
https://rtfitnessdurham.com/photoshootblueprint
Check out everything from Toby below
...
On todays episode we have one of our clients Hev talking about her whole life journey of training and dieting
We can all relate to how many different things we have done in the past and its ok that its still not clicked...this is a journey for all...listen to what Hev has to say
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^
On todays show we got the incredible Emma from EH Fitness
Emma is a cracking lass and super passionate about women regaining their life and confidence through fitness
https://www.instagram.com/eh_fitness_edinburgh/
Check her out here ^^^
https://www.instagram.com/ross_barbellclub/
Go see all of Ross's insane results right here ^^^
On todays episode we are back with coach Dan AKA the bio mechanics coach...we get his views on all of the BS gym myths out there
https://www.instagram.com/ross_barbellclub/
Click here to follow Ross on IG and have a gaze at all the transformations we are producing
https://www.instagram.com/the_biomechanics_coach/
Click here to find Dan and the fine knowledge he has ^^^
On todays episode we have Mr Paul Mort
Business mentor, life coach, author, multiple business owner, podcast host, speaker..you name he's done it
We talk on how to "upgrade" your fitness life with the tools and lessons Paul teaches his own clients for business
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^
https://www.instagram.com/paulmortofficial/
Follow Paul here ^^^
Today we are joined with coach Josh asking him questions on the things he loves in fitness
https://www.instagram.com/ross_barbellclub/
Click here to check out all Ross's transformations ^^^
The big gaffa is in the house answering your questions
https://www.instagram.com/ross_barbellclub/
click here to follow Ross and check out all the results
https://www.instagram.com/sarah_barbellclub/
Click here to follow Sarah
and just drop us a cheeky DM if you want to know more
On todays episode Ross, Sarah and Dan give their thoughts on the rise of the weight loss drugs and there use in todays society
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Follow Sarah
https://www.instagram.com/sarah_barbellclub/
Follow Dan
https://www.instagram.com/dan_barbellclub/
Todays episode we have the brilliant coach Matty giving you some tools and techniques for you to ensure that 2025 is the best year yet when it comes to chasing down them goals
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^
https://www.instagram.com/mattywilliamsoncoach/
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Coach Rick hits the pod for the first time on his switch over from his last coaching role sharing some hints and tips for the new year from his own health journey
https://www.instagram.com/ross_barbellclub/
Follow Ross here ^^^
https://www.instagram.com/rick_barbellclub/
Follow Rick here ^^^
On todays show Ross and coach Ben talk AI and what it means to the fitness world, why training partners suck, gyms aren't that scary and is Hyrox dead? https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^ https://www.instagram.com/ben_barbellclub/ Follow Ben here ^^^
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