Join host Ben Nevares on this episode of "Ben Thinking" as he breaks down the top 10 essential items every gym-goer should keep in their gym bag. Whether you're just starting your fitness journey or you're a seasoned athlete, this episode offers in-depth insights on everything from lifting gear to hygiene hacks. Learn not only what to pack, but why it matters — with personal tips, brand recommendations, and gear comparisons to suit every budget and goal. From shoes to snacks to training apps, Ben’s thoughtful advice helps you train smarter and more confidently.
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🎧 Listen now and optimize your gym bag like a pro!
00:00 – Introduction and overview of gym bag essentials
00:25 – Lifting straps or grips: when and why to use them
03:21 – Wrist wraps: support, stiffness options, and brands
10:18 – Weightlifting belts: types, fit, and cost-effective choices
20:52 – Water bottle: hydration hacks and salt supplements
22:56 – Small towel: hygiene and floor comfort
24:29 – Shoes: flat sole vs. lifting shoes + brand suggestions
40:05 – Pre-workout or snack: fueling your fitness
41:56 – Wireless headphones: tune in for better focus
42:20 – Notebook or training app: tracking progress smartly
45:01 – Deodorant & hygiene gear: don’t be that smelly person
46:27 – How to connect, send questions, or get programming help
#BenThinking #FitnessTips #GymBagEssentials #LiftingGear #BeginnerFitness #WorkoutMotivation #TrainingTools #StrengthTraining #FitLife #GymReady
💪 Love the tips? Subscribe to Ben Thinking for more practical fitness advice.📩 Have form questions or need a program review? Email benthinkingpod@gmail.com or DM @bennevarez on Instagram.🎥 Want your workout analyzed on the show? Send in your videos and be part of the podcast!
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