Building a Business While Battling Burnout – Real Talk w/ Ben | Ben Thinking Ep. 126

In this special solo episode, Ben opens up about the grind of entrepreneurship, the struggles behind building multiple businesses, and the truth about health, routine, and consistency. This is the most transparent episode to date — touching on everything from client wins and low back rehab to product launches, MBA reflections, and even…turndown service?

You’ll hear:

• 🧠 Why “All the Power” was created and how Ben designed it for real performance

• 💪 How clients in their 60s are thriving on strength training

• 🧬 What you’re doing wrong with your morning routine

• 😩 Why over-optimizing is just procrastination in disguise

• 💸 And what it actually takes to run a business (hint: it’s not glamorous)

00:00 – EHealth supplement launch: All the Power (ATP)
02:30 – What’s in the supplement & why it matters
05:00 – Ben’s personal story: addiction, work, and building from zero
09:00 – Client success: rehab wins, mobility goals, and performance breakthroughs
13:00 – SI joint pain, hamstrings, and lower back healing explained
17:00 – Autonomy, aging, and the case for long-term mobility
21:30 – Business & life updates: the MBA, the Las Vegas Venom, and new ventures
26:00 – Real talk: money lost, patience gained
30:00 – Hiring, delegation, and entrepreneurship fatigue
33:00 – MBA reflections: what it gave vs. what it didn’t
36:00 – Project 150 & nonprofits: how to help with integrity
40:00 – Rant: Don’t just give advice—make it actionable
43:00 – Why you MUST start before you're ready
47:00 – Stop over-optimizing. Start training.
50:00 – What kind of movement is right for you? (It’s not one-size-fits-all)
54:00 – Morning routines: supplements, rituals, and coffee science
59:00 – Final thoughts: choose fun, try new things, build momentum
1:01:00 – Submit your routines or training clips for live review!

• 💥 “All the Power” was created to fix what’s wrong with most pre-workouts: too much stim, not enough function.

• 🧓 Your 60s can be your strongest decade — if you train smart and stay consistent.

• 🧠 Morning routines don’t need to be perfect, but they need to be yours. Start small.

• 😓 Being a business owner isn’t just risky—it’s exhausting, lonely, and rewarding.

• 🙌 Start now. Start imperfectly. You’ll figure it out on the way.

🎯 If this episode hit home — LIKE, COMMENT, and SUBSCRIBE for more real, raw insights from Ben.
📩 Got a routine, video, or story you want Ben to review on-air? Send it to: [e-mail]
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⏱️ TIMESTAMPS🔑 Key Takeaways📢 CALL TO ACTION