In this episode of Ben Thinking, we sit down with Dylan, an athlete and representative of the Las Vegas Venom. We discuss:
✅ What is Grid League, and how does it compare to CrossFit?
✅ How elite athletes train for high-intensity competition
✅ The importance of hydration, recovery, and mental preparation
✅ How functional fitness is evolving into a spectator sport
✅ The business side of building an athletic brand
✅ Why visualization and mindset impact performance
Whether you're an athlete, coach, or fitness enthusiast, this episode covers valuable insights on sports, business, and high-performance training.
📩 Follow Dylan – @DylanAthlete
🎙️ Follow Las Vegas Venom – @LasVegasVenom
🏋️ Check out Omnia Gym – @TeamOmniaGym
0:00 Welcome & introduction to Dylan
2:15 Why Dylan never takes off his socks
6:40What is Grid League, and why is it different from CrossFit?
10:30Hydration & recovery: The key to elite performance
16:20The mental game: How visualization impacts success
21:10Training for Grid League: Strength, endurance, and speed
30:15How team sports build athletic careers
35:50The rise of Grid League and the future of functional fitness
40:45The business behind competitive sports teams
47:20Balancing training, business, and life
50:45Long-term goals for Dylan & Las Vegas Venom
57:20 Final thoughts & where to find Dylan
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