raining Changed My Life: Mental & Physical Gains with Anna | Ben Thinking Ep. 129

In this episode of The Ben Thinking Podcast, we catch up with Anna several months into her fitness journey. From overcoming fear of the gym to prepping for her first powerlifting meet, Anna opens up about the highs, the struggles, and the small wins that changed her life. 💪We talk training soreness, lifting confidence, smarter eating, snacks (yes, including her Chips Ahoy obsession), and the mental clarity that comes with physical progress. Whether you're a fitness newbie, coach, or someone needing a little push, this episode is packed with relatable moments and practical takeaways.🎧 Tune in to hear:What changed since Anna started liftingHow she lost 33 poundsWhy she’s training for her first powerlifting meetThe underestimated link between training and mental health👉 Drop a comment if you're on a similar journey or thinking about starting one. Subscribe for more real, honest convos on fitness, mindset, and growth.Timestamps:00:00 – Welcome back & Anna returns00:45 – Why she was scared to train01:30 – Dealing with soreness & sticking with it02:20 – Favorite & least favorite lifts03:00 – Benefits she’s noticed since training04:00 – Working at a vet clinic with strength gains04:30 – Down 33 pounds!05:00 – Meal prep & better food choices06:15 – Healthy snack swaps (and her cookie weakness)08:00 – Sweet potato chips & veggie straws debate09:10 – Rice cakes, fruit, and protein shakes10:30 – Feeling happier and mentally sharper11:20 – Night routines & water before bed12:00 – Cutting back caffeine12:40 – Training for a powerlifting meet!13:30 – Balancing strength & conditioning14:20 – Anna’s “why” for competing15:00 – Internal vs. external motivation15:50 – Defining success & fear of failure16:45 – Ben’s experience with first meet nerves17:30 – The pressure of competition18:15 – Setting expectations & goal planning19:30 – Final reflections & closing thoughts✅ Call to Action🎯 Ready to start your own journey?Subscribe for more transformation stories and honest coaching convos. Got questions for Anna or Ben? Drop them in the comments – we read every one.