In this episode of Beyond Ballin, host Lala Moten sits down with sports recovery specialist and performance expert Cedric McFadden to break down the science of athletic movement, injury prevention, and the key to longevity in sports. From his own experience as a college athlete to working with top-tier athletes, Cedric shares how biomechanics and recovery techniques can transform performance.
🚨 Key Takeaways:
- How Cedric’s basketball journey led him into the world of sports recovery.
- The biggest mistakes athletes and trainers make when it comes to injury prevention.
- The importance of proactive recovery and the misconceptions of traditional rehab.
- Why non-contact injuries (Achilles tears, ACL ruptures) are becoming more common in modern sports.
- How biomechanics therapy works and why it’s revolutionizing the fitness industry.
🎯 Whether you’re an athlete, coach, or just passionate about fitness, this episode is packed with game-changing insights that will help you train smarter and recover faster.
📌 Connect with Cedric McFadden: 🔗 Instagram: @ced.mcfadden
📌 Connect with Lala Moten: 🔗 Instagram: www.instagram.com/lala.moten/?hl=en 🔗 YouTube: https://www.youtube.com/c/LawrenciaMoten 🔗 Twitter/X: https://x.com/ayee__lala?lang=en
💬 What’s the biggest sports injury you’ve witnessed or experienced? Drop your thoughts in the comments!
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