In this episode of Beyond Ballin, host Lala Moten sits down with sports recovery specialist and performance expert Cedric McFadden to break down the science of athletic movement, injury prevention, and the key to longevity in sports. From his own experience as a college athlete to working with top-tier athletes, Cedric shares how biomechanics and recovery techniques can transform performance.
🚨 Key Takeaways:
- How Cedric’s basketball journey led him into the world of sports recovery.
- The biggest mistakes athletes and trainers make when it comes to injury prevention.
- The importance of proactive recovery and the misconceptions of traditional rehab.
- Why non-contact injuries (Achilles tears, ACL ruptures) are becoming more common in modern sports.
- How biomechanics therapy works and why it’s revolutionizing the fitness industry.
🎯 Whether you’re an athlete, coach, or just passionate about fitness, this episode is packed with game-changing insights that will help you train smarter and recover faster.
📌 Connect with Cedric McFadden: 🔗 Instagram: @ced.mcfadden
📌 Connect with Lala Moten: 🔗 Instagram: www.instagram.com/lala.moten/?hl=en 🔗 YouTube: https://www.youtube.com/c/LawrenciaMoten 🔗 Twitter/X: https://x.com/ayee__lala?lang=en
💬 What’s the biggest sports injury you’ve witnessed or experienced? Drop your thoughts in the comments!
Popular Podcasts
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com