Takeaways:
- Paul Taylor's decision to join the armed forces was influenced by a moment in India and a desire for discipline in his life.
- The military provided Paul with a sense of camaraderie and purpose, but transitioning to civilian life can be challenging, especially in terms of finding a new identity.
- Paul's experience in the military and his passion for helping others led him to become an educator and speaker, focusing on behavior change and helping people become better versions of themselves.
- He is currently pursuing a PhD in psychology and working with the Australian military on resilience and peak performance. Building stress fitness and resilience requires implementing strategies and tools.
- Hormesis is the concept that sublethal exposure to stressors can induce stress resistance.
- Recovery and balance are crucial in managing stress.
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