Pure Energie, Gewichtszunahme, Migräne, psychische Verstimmungen, Verletzungsanfälligkeit - der Menstruationszyklus kann die weibliche Leistungsfähigkeit massiv beeinflussen. Aber was bedeutet das für Sportlerinnen? Die ehemalige Biathletin Denise Herrmann-Wick erzählt, welche Rolle ihr Zyklus für sie gespielt hat und wie sie versucht hat ihr Training daran auszurichten.
Prof. Dr. Kirsten Legerlotz berichtet, was wir überhaupt über zyklusorientiertes Training wissen und verrät, warum Sportlerinnen ihren Zyklus tracken sollten.
Studien und Links:
Brüßler, S., Platen, P. & Reichert, M. (2023). Menstruationszyklusmonitoring im Sport. Leistungssport, 53 (2), 37-41.
Ekenros, L., Rosen, P. von, Solli, G. S., Sandbakk, Ø., Holmberg, H.-C., Hirschberg, A. L. et al. (2022). Perceived impact of the menstrual cycle and hormonal contraceptives on physical exercise and performance in 1,086 athletes from 57 sports. Frontiers in physiology, 13. doi:10.3389/fphys.2022.954760
Elliott-Sale, K. J., McNulty, K. L., Ansdell, P., Goodall, S., Hicks, K. M., Thomas, K. et al. (2020). The Effects of Oral Contraceptives on Exercise Performance in Women: A Systematic Review and Meta-analysis. Sports Medicine, 50 (10), 1785-1812. doi:10.1007/s40279-020-01317-5
McNulty, K. L., Elliott-Sale, K. J., Dolan, E., Swinton, P. A., Ansdell, P., Goodall, S. et al. (2020). The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis. Sports Medicine, 50 (10), 1813-1827. doi:10.1007/s40279-020-01319-3
Meignié, A., Duclos, M., Carling, C., Orhant, E., Provost, P., Toussaint, J.-F. et al. (2021). The Effects of Menstrual Cycle Phase on Elite Athlete Performance: A Critical and Systematic Review. Frontiers in physiology, 12, 654585. doi:10.3389/fphys.2021.654585
Platen, P. (2023). Leistungsfähigkeit und Trainierbarkeit in Abhängigkeit von der Zyklusphase. Leistungssport, 53 (2), 42-45.
Solli, G. S., Sandbakk, S. B., Noordhof, D. A., Ihalainen, J. K. & Sandbakk, Ø. (2020). Changes in Self-Reported Physical Fitness, Performance, and Side Effects Across the Phases of the Menstrual Cycle Among Competitive Endurance Athletes. International journal of sports physiology and performance, 15 (9), 1-10. doi:10.1123/ijspp.2019-0616
Sung, E., Han, A., Hinrichs, T., Vorgerd, M., Manchado, C. & Platen, P. (2014). Effects of follicular versus luteal phase-based strength training in young women. SpringerPlus, 3, 668. doi:10.1186/2193-1801-3-668
Sung, E.-S., Han, A., Hinrichs, T., Vorgerd, M. & Platen, P. (2022). Effects of oral contraceptive use on muscle strength, muscle thickness, and fiber size and composition in young women undergoing 12 weeks of strength training: a cohort study. BMC women's health, 22 (1), 150. doi:10.1186/s12905-022-01740-y
Thompson, B., Almarjawi, A., Sculley, D. & Janse DE Jonge, X. (2020). The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature. Sports Medicine, 50 (1), 171-185. doi:10.1007/s40279-019-01219-1
Link zur Mitgliedschaft bei Athleten Deutschland: https://athleten-deutschland.org/mitgliedschaft/aktive-mitgliedschaft/
Du möchtest unser Projekt unterstützen: https://athleten-deutschland.org/unterstuetzen/
Feedback und Fragen: podcast@athleten-deutschland.org
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