158: ICN QLD RECAP, RIR DEBATE & ENHANCED ATHLETE TRENDS

Welcome to episode 158 of the Bodybuilding Down Under podcast!

This week, the crew catches up to talk all things mini-cuts, prep updates, and the current state of natural bodybuilding, plus a recap of the recent ICN Queensland show and a fresh take on one of the most debated training topics in the industry.

Here’s what we cover:

🔹 Mini-cuts and prep updates – Where each of us is currently at. 🔹 ICN Queensland show recap – Standout athletes, judging takeaways, and overall impressions. 🔹 Natural to enhanced: a growing shift? – Are more athletes moving away from natural bodybuilding, and what’s driving the trend? 🔹 Updated consensus on training to failure – Our latest thoughts on RPE, RIR, and how to program intensity effectively.

If you’re deep in prep, planning your off-season, or just love following the current state of the sport, this episode delivers a grounded mix of insight, experience, and real talk.

Thanks again for listening! If you’re enjoying the show, be sure to subscribe, leave a five-star review, and share the episode to your IG story so we can repost.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/