In today's episode Isaac interviews Kristen Carter, a nutritionist and exercise physiologist with 35 years of extensive experience in helping people achieve their fitness and health goals. They discussed strategies for achieving a healthier lifestyle, focusing on the importance of gradual changes, regular exercise, and a Mediterranean-style diet. They also explored the connection between obesity and the brain, and the dangers of junk food. Lastly, they discussed ways to combat the obesity crisis in the United States, the role of genetics in obesity. If your looking to achieve your weight loss goals then this is the episode for you!
Kristen Carter can be found online @ www.designforfitness.com and her books "The End Of Try Try Again" and "The End Of Try Try Again – ACTION WORKBOOK" can both be found on Amazon.
Intro and outro music made by Cassidine productions https://youtube.com/channel/UCPFmkKF_Kj1qebtArO3azLw?si=F2t7u1mY6jVm04SE
Do you have a story to tell? Are you an expert in a particular field? Concerned about a particular issue? Then come on Bright Brainz and talk about it. Email me at BrightBrainzpod@gmail.com for more info, and advertisement opportunities
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