Often, when we interact with someone, their emotional state is left over from their last interaction or from earlier in the day and is not about you (which is often the path our brain goes down). In this episode, I go through some tips and tricks on how to separate yourself from other people's emotions because, honestly, they most likely are not about you.
If you would like help or support with this process, you can join my free Facebook community, tradeswomen owning their power, or if you would like 1:1 support or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com
This episode is proudly sponsored by Jnine.
At Jnine you will find products that offer relief from your usual menstrual cycle problems or your more severe Endometriosis or PCOS symptoms. Along with all the essential products they require when Aunt Flow visits us, there are self-care and beauty products to help with other issues that the female hormone likes to throw at you.
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