Building Lifelong Athletes

In this podcast, I break down the most effective supplements to optimize your recovery, separating the science from the hype. We'll dive into the foundational pillars of recovery and then take a deep look at everything from protein and carbs to creatine, HMB, tart cherry juice, and more, so you can m...

Have you ever felt like you've hit a plateau at the gym? What if I told you there’s a biological handbrake in your cells that’s actively stopping your muscles from growing? In this episode, we're diving into the science of myostatin, the protein that puts a ceiling on your muscle potential, and how new drugs in development could change medicine and fitness forever.

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You're doing everything right, but the weight keeps creeping on. It’s frustrating, but you're not failing; your body is just playing by a new set of rules. In this episode, I pull back the curtain on the science of midlife weight gain. We'll skip the unhelpful "eat less, move more" advice and dive deep into the real physiological shifts—from a slowing metabolism and muscle loss to key hormonal changes—that happen as we age...

Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life. ➡️ Download Here: Necessary Nine PDF

Does more exercise ALWAYS mean slower aging? A new 2025 twin study challenges this, finding high activity might accelerate some aging markers! We dive into what this really means for your health, mortality, and if g...

Ever wondered about the real deal with omega-3s, specifically EPA and DHA? In this podcast, we cut through the noise and give you a clear, evidence-based breakdown of what these essential fatty acids are, the real health benefits, how much you actually need, the best food and supplement sources, and important safety considerations. We'll cover everything from general wellness to specific therapeutic uses, so you can make i...

Dealing with nagging outer hip pain? In this video, I break down a sample 3-phase rehab process to guide your recovery of Greater Trochanteric Pain Syndrome. Learn how to calm down irritation, build tendon strength, and safely return to the activities you love.

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Confused by conflicting health advice online? In this video I cut through the noise, ranking popular health trends from alkaline water to biohacking. Discover what truly impacts your well-being and what's just internet hype in this evidence-based breakdown.

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Have you been diagnosed with a frozen shoulder? Or just want to learn what a frozen shoulder actually is? In this podcast you will learn about the diagnosis, stages, and treatment options from PT & injections to surgery for this frustrating condition.

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Cold plunges and ice baths are everywhere online, touted as a miracle cure for everything from muscle soreness and depression to boosting immunity and metabolism. But how much of this is social media hype, and what does the evidence really show?

In this episode, we talk about the science behind cold water immersion. We'll explore its long history, unpack the biggest claims (improved recovery, better mood, stronger immune s...

As lifelong athletes, we've all had aches and pain that come up with training.  In this episode we talk about how to navigate those frustrating "annoyances" and keep moving forward.    

Instead of telling you to "just stop," we t...

Is butter really that bad for you? We've all heard about swapping saturated fats for unsaturated fats, but a new study is making waves by directly comparing butter to plant-based oils. Which fat should you be adding to your shopping cart? That's exactly what we're breaking down today. We'll dive into the science, separate fact from fiction, and give you clear takeaways you can use in your kitchen.

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Tired of conflicting headlines about heart health?   This week on the Building Lifelong Athletes podcast, we cut through the confusion on saturated fat!   Join us as as we dive into a recent study on red meat & dairy, revealing surprising insights that go beyond the simple "saturated fat is bad" narrative.   Get ready for a nuanced understanding of cholesterol,...

Social media is buzzing over a new study that talks about LDL, apoB, and heart disease. The low-carb crowd is calling it a game-changer, while others argue it proves their point. So, who's right?

In this episode of the Building and Lifelong Athletes podcast, we dive into the real findings of this study and what it could mean for your heart health. I

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Tired of the endless diet debates? This video simplifies the science behind healthy eating and offers practical advice to help you discover the best dietary pattern for your individual needs.

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Click Here: https://www.jrennickemd.com

CHAPTERS:
00:00 - Intro
00:31 - Car...

When you think of creatine you probably think about muscles, the gym, getting jacked. However, there's a new study that's looking at something totally different: creatine and cancer risk. We're gonna dive into this, break down what they found, and talk about what it actually means. Turns out, it's not as straightforward as you might think.

We cover the following topics:
00:00 - Intro
00:35 - Body Composition Overview...

When you think of creatine you probably think about muscles, the gym, getting jacked. However, there's a new study that's looking at something totally different: creatine and cancer risk. We're gonna dive into this, break down what they found, and talk about what it actually means. Turns out, it's not as straightforward as you might think.

We cover the following topics:
00:00 - Intro
00:45 - Creatine Overview
03:1...

In this episode of the Building Lifelong Athletes podcast we talk about a meta analysis that looked at what exercise was best for improving type two diabetes.

We cover the following topics:
00:00 - Introduction
00:33 - Diabetes Overview
01:47 - Study Overview
02:18 - Understanding HbA1C
04:08 - Exercise and A1C: General Findings
04:36 - Marker 7
05:55 - What Type Of Exercise Is Best?
08:42 - Direct ...

In this episode of the Building Lifelong Athletes podcast we talk about apoB and why it is probably a better test than our standard lipid panel.

We cover the following topics
00:00 - Intro
00:40 - apoB Introduction
01:50 - apoB Structure and function
05:47 - apoB and atherosclerosis
07:29 - The Atherogenic Lipoprotein Particle Paradigm
11:14 - apoB Measurement in Practice
13:02 - apoB Target Goals
1...

Obesity isn't just about numbers on a scale or your BMI. It's a hidden epidemic silently fueling a range of diseases that we see every day. From heart failure and diabetes to Alzheimer's and even cancer, excess weight is a key player in about 70% of chronic diseases. Today, we expose the shocking truth about how obesity is hijacking our health and just how wide reaching this problem really is.

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