In today's canicross story, we chat to Becky about how she tried canicross after her working dogs didn't really enjoy gundog training, and now she's hooked!
Becky chats to us about how she started out with free running, experimenting with gundog training tools (like whistle recall), and the moment she realised what canicross was all about.
She reflects on how both her dogs — Lexi the cautious Vizsla and Bronson the bold GSP — have adapted differently, and shares insights on training, strength work, confidence building, and managing your body as you join the sport. This episode is ideal for anyone curious about stepping into canicross (or already doing it) who wants a relatable story, practical tips, and encouragement to take that first tethered run. Topics & timings- 00:00:35 – Becky introduces herself, Lexi & Bronson
- 00:03:47 – complementing personalities of two working dogs
- 00:04:24 – attempt at gundog training and use of whistle
- 00:06:20 – Becky’s transition from CrossFit to biking to running
- 00:07:57 – first real canicross experience at Connect & Paws
- 00:09:10 – advice for beginners: take the first step
- 00:14:53 – changes seen in Lexi and Bronson from canicross
- 00:17:56 – recap of Becky’s recent Trail Dog 5K with obstacles
- 00:22:45 – Becky’s race plans and strategy with Lexi/Bronson
- 00:28:23 – preparing body: strength, stretching, cadence
- 00:32:33 – longevity in canicross, dealing with niggles
- 00:37:50 – balancing training vs resting days
- 00:38:56 – Becky teases a new project
Follow Becky's beautiful Instagram page @lexi_and_bronson
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com