Canicross Story: Becky, Lexi and Bronson (Episode 177)

In today's canicross story, we chat to Becky about how she tried canicross after her working dogs didn't really enjoy gundog training, and now she's hooked!

Becky chats to us about how she started out with free running, experimenting with gundog training tools (like whistle recall), and the moment she realised what canicross was all about.

She reflects on how both her dogs — Lexi the cautious Vizsla and Bronson the bold GSP — have adapted differently, and shares insights on training, strength work, confidence building, and managing your body as you join the sport. This episode is ideal for anyone curious about stepping into canicross (or already doing it) who wants a relatable story, practical tips, and encouragement to take that first tethered run.     Topics & timings

• 00:00:35 – Becky introduces herself, Lexi & Bronson
• 00:03:47 – complementing personalities of two working dogs
• 00:04:24 – attempt at gundog training and use of whistle
• 00:06:20 – Becky’s transition from CrossFit to biking to running
• 00:07:57 – first real canicross experience at Connect & Paws
• 00:09:10 – advice for beginners: take the first step
• 00:14:53 – changes seen in Lexi and Bronson from canicross
• 00:17:56 – recap of Becky’s recent Trail Dog 5K with obstacles
• 00:22:45 – Becky’s race plans and strategy with Lexi/Bronson
• 00:28:23 – preparing body: strength, stretching, cadence
• 00:32:33 – longevity in canicross, dealing with niggles
• 00:37:50 – balancing training vs resting days
• 00:38:56 – Becky teases a new project

Follow Becky's beautiful Instagram page @lexi_and_bronson