In this episode of Chasing Brighter, Jessica Colarco and Kelly explore the profound impact of our inner dialogue on our confidence and decision-making. They discuss how our thoughts can either empower or hinder us, emphasizing the importance of recognizing and rewriting negative narratives. The conversation provides practical tools for identifying self-critical thoughts, flipping the script to more positive affirmations, and celebrating personal achievements. The episode concludes with a reflection exercise aimed at fostering self-awareness and encouraging listeners to take charge of their inner dialogue.
Inside This Conversation:
- Our inner dialogue shapes every choice we make.
- We can rewrite outdated scripts that hold us back.
- Recognizing negative thoughts is the first step to change.
- Celebrating small wins boosts our confidence.
- Naming our inner critic helps create distance from negative thoughts.
- Flipping the script can transform self-defeating language.
- Keeping a record of past successes reinforces self-worth.
- Confidence can manifest in everyday actions.Asking for what we want is a sign of confidence.
- We have the power to change our narrative.
Chapters
00:00 The Power of Inner Dialogue 03:15 Identifying and Rewriting Negative Scripts 06:16 Tools for Shifting Your Narrative 08:54 Building Confidence Through Self-Reflection 11:40 Practical Applications of Confidence in Daily Life 14:37 Reflection and Empowerment Exercises
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inner dialogue, confidence code, self-talk, cognitive behavioral therapy, rewriting narratives, personal growth, self-empowerment, mental health, positive affirmations, self-awareness
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