The Happiness Gap: Why American Moms are Struggling

The episode hosts Jessica and Kelly talk about the emotional and mental toll motherhood takes on American women, noting that American mothers are among the unhappiest in the developed world. 

Ever felt totally exhausted by 9 a.m. without even leaving the house? You're not alone. In this deeply personal and powerful episode, Jessica and Kelly shine a light on the invisible weight American moms are carrying—aka “the mental load.” From managing schedules and soothing meltdowns to being the emotional thermostat of the home, moms are burning out in a culture that expects them to do it all.

Tune in as we explore:

• What the "Happiness Gap" is and why U.S. moms are unhappier than moms globally

• What mental load, decision fatigue, and emotional labor really mean

• Real-life examples of the daily mental burden

• 4 strategies to reclaim peace, joy, and time

• How to delegate like a boss (hint: it’s not just about the task!)

✨This episode is a must-listen for anyone ready to set boundaries, share the load, and redefine what being a “good mom” actually means.

 

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