Choose Happy with Marie | Weekly Affirmations & Mindset Tools for Women | Create a Happy, Confident Life

As we shift from summer into fall, it’s easy to slip into autopilot—doing what we’ve always done instead of checking in with what we really need. In this episode of Choose Happy with Marie, I share three practical ways to feel more grounded, confident, and clear this season—without pressure or perfection. Whether you're navigating a schedule shift, a mindset reset, or simply craving more calm, this is your reminder that you don’t n...

Do you struggle to stay consistent with the habits you know would help you feel happier? In this episode, I share four mindset shifts to help you follow through—with less pressure and more self-trust. This is about creating your happy life by design, not default.

You’ll learn:

• Why you don’t need more discipline—you need smaller steps
• How to build habits even on busy days
• What actually keeps happiness habits consistent

Tu...

Stop Shrinking—It’s Time to Shine Without Apology! 

In today’s episode of Choose Happy, we’re diving into the power of unapologetically showing up as your full, authentic self. Have you ever felt like you needed to shrink or dim your light to fit in? Maybe you've second-guessed yourself in moments where you were meant to lead or speak up. I’ve been there—and I want you to know, you’re not alone. I'm sharing how to gently break free...

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Are you feeling stuck in negative thinking or overwhelmed by self-doubt? It’s time to reset your mindset and take the first step toward a happier, more confident you! In this episode, I’m introducing the Choose Happy Reset—a free 7-day guide designed to help you break free from negative thinking, rebuild your confidence, and start shifting your mindset in just five minutes a day.

In addition, there’s exciting news about the ...

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If you’ve been feeling stuck, behind, or just plain burnt out—this episode is your invitation to pause, reflect, and realign.

In today’s episode of Choose Happy with Marie, we’re walking through a gentle Choose Happy Mid-Year Mindset Reset—designed to help you release pressure, reconnect with what matters, and move into the second half of the year with intention, peace, and purpose.

This isn’t about doing more. It’s about ch...

Top 5 Choose Happy Episodes to Binge This Summer Confidence, self-worth, and happiness—one binge-listen at a time!

Summer is here, and whether you’re lounging by the beach, road tripping with your favorite playlist, or soaking in some quiet time at the cottage, I’ve got something to make your downtime even more meaningful. In this fun and inspiring episode, I’m counting down the Top 5 Choose Happy podcast episodes our listeners lov...

Confidence isn’t something you either have or don’t have—it’s something you build. In this empowering episode, I share my signature Choose Happy Affirmations in a simple daily mirror ritual that rewires your mindset and reconnects you with your self-worth.

Whether you’re struggling to speak up, show up, or believe in your own voice, this episode will guide you to take back your power—one affirmation at a time.

You’ll learn:

• Wh...

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Have you been tolerating life lately?

You’re showing up, checking the boxes, getting things done… but joy feels like a distant memory. If that’s you—you’re not alone. And you’re not stuck.

In this episode of Choose Happy with Marie, we’re talking about the subtle signs you might be living on autopilot—and how to gently shift back into alignment, one small choose happy choice at a time.

Whether you're in a rut, craving more m...

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Are you feeling stuck in a cycle of pressure and to-dos?  You’re not alone—and you don’t have to stay there. In this episode of Choose Happy with Marie, we’re talking about what it really means to make space for joy, especially when life feels like a never-ending checklist. If you’ve been putting your happiness on hold or feel disconnected from what lights you up, this conversation is for you.

In This Episode, You’ll Learn:

...

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If you’ve ever felt like you have to be perfect to be taken seriously, you are not alone. In today’s episode of Choose Happy with Marie, we’re diving deep into one of the biggest blocks to confident leadership: perfectionism.

So many ambitious women struggle with negative self-talk, fear of failure, and the exhausting need to prove themselves. But here’s the truth: clarity—not perfection—is what makes you a powerful leader –...

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In this episode, I’m diving into how social media can negatively affect your mental health, triggering feelings like comparison and self-doubt. If you've ever felt overwhelmed after scrolling through your feed, you're not alone!  I’m sharing 3 simple things that are within your power to help you break free from this cycle and start protecting your peace. Plus, I’ll introduce a Choose Happy affirmation to help you take back y...

Hello, can you believe it? Choose Happy with Marie has reached 100 episodes, and today, we’re celebrating YOU—the amazing community that has made this journey so special! 🩷

In this milestone episode, we’re reflecting on the top 5 choose happy biggest lessons I’ve shared on the show, testimonials from our amazing listeners, and sharing insights of what it’s been like for me doing the podcast. Whether you’ve been here since the begi...

Fear can stop us in our tracks, making us unable to see a situation clearly.  Negative thought patterns of catastrophizing and overgeneralizing can fuel feelings of fear.  In today’s episode, I’m reviewing fear and sharing with you my go-to Choose Happy affirmation I use to help me navigate the feelings of fear so that I can determine the right next step. 

Let’s do this, it’s time to choose happy!

Cheers,

Marie

Next Steps:

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Have you said to yourself lately,  “I would really like to do ‘x’ “ but, your negative thoughts tells you not to?  Why do we feel guilty when we spend on ourselves?  Not all of us feel this way but for many of us, we’ve got that negative self-talk – a voice – a script that is on constant repeat - perhaps from your mother, grandmother, partner, etc, that tells us we shouldn’t spend on ourself.  

In today’s show, I’m sharing with...

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Do you have people in your life who are trying to tell you how to live your life?  It’s time to tell them, “Thank you, I’ll take that into consideration.” And go make your own decisions.

In today’s show, I’m sharing with you 3 ways to start taking back your personal power.   Enough with people telling us what to do with our life, it’s time for us to make those decisions – the choose happy choices – that will result in living...

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Eating healthy and exercising are common New Year's resolutions. We start the year with good intentions and then, life gets busy and well, there’s no time for that, right? There is time.  We must prioritize it in our life.  I know changes are not easy, especially for those of us whose negative thoughts are standing in the way of following through – even if it’s on our to do list.  In today’s show, I’m digging into these topi...

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Another day goes by, you’re lying in bed, and your mind starts thinking about everything you did and didn’t do – especially the didn’t do.  Why do those stick out? Perhaps on your ‘didn’t do’ list, you didn’t get to do anything that would make you happy today. Instead, you responded to everyone’s request of you, and you couldn’t even take your lunch break (sigh).  So many of us are just getting by. That’s not living a happy ...

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Do you wake up with negative thoughts?  Fear? Worry?  What if you had a platform to capture those negative thoughts?  In today’s show, I’m introducing you to Julia Cameron’s “morning pages” from her Artist’s Way book.   They are three pages of longhand, stream of consciousness writing, ideally done first thing shortly after you wake up.  This morning habit can help you break free from the negative thinking and cultivate a po...

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What if we started this new year setting us up to succeed in ‘being happy’ instead of yet another failed new year resolution?

In today’s show, I’m sharing with you one of my happiness hacks called the Word of the Year to guide me in being happy this year.  I’ve been doing this for the past few years, and it has helped me break free from the negative thinking and helped me create the happy life that I want for myself and my f...