Hey friend,
Do you often feel bloated, uncomfortable, or experience digestive ups and downs?
Wondering how your gut health might be secretly fueling your inflammation?
Curious why some foods trigger flare-ups even when they’re “healthy”? In this episode, we explore the powerful role your gut health plays in chronic inflammation. You’ll learn how an imbalanced gut and a leaky gut barrier can keep your body stuck in a cycle of inflammation and discomfort. I’ll share practical tips on gut-supportive foods, healing habits, and strategies to calm your digestive system so you can start feeling more comfortable and supported on your healing journey. Related Episodes: Episode 151: Brain Fog, Bloating, and Burnout? Here's How Toxins Could Be Sabotaging Your Health Episode 143: Is Your Lifestyle Wrecking Your Gut Health? Easy, Natural Solutions You Need To Try! Episode 75: Struggling With Food Allergies and Food Sensitivities? This ONE Thing Can Support a Healthy Gut (AND It's Super Simple!)
Contact → hello@ashleybraden.com
Podcast → https://bit.ly/chronichealthsolutions
Connect → Join our free Facebook group: https://www.facebook.com/groups/chronichealthmoms
Facebook → https://facebook.com/chronichealthmoms
Instagram → https://instagram.com/chronichealthmoms
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