177. Holiday Evening Wind-Down Anchors to Reduce Stress and Improve Sleep

Hey friend,

Evening chaos taking over your home while your brain refuses to slow down?

Are you feeling burned out, exhausted, or fatigued after a full day, struggling to settle yourself and your kids before bedtime?

Wondering how to reclaim your evenings without adding more stress, even while managing chronic illness, adrenal fatigue, or chronic exhaustion?

In this episode, I share low-effort Evening Wind-Down Anchors that help moms with chronic symptoms, fatigue, and brain fog symptoms feel calm, restored, and connected to their families. You’ll learn simple, actionable ways to support your nervous system, reduce stress, and create meaningful moments during the holiday season—without Pinterest-worthy routines or extra pressure.

These anchors are perfect for busy moms navigating chronic illness, exhaustion, fatigue, nervous system overload, and sleep disruption, giving you practical strategies to feel better, calm your home, and enjoy your evenings.

 Resources and Links Mentioned:

Coaching for personalized support: ashleybraden.com/coaching

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