182. December Just Started And You're Already Feeling Burned Out And Tired? Try These Simple Stress Relief Resets

Hey friend,

Do you ever wonder... Why does early December already feel overstimulating and draining?

Am I carrying more stress than I realize because I’m managing both my symptoms and my child’s needs?

What would change if my nervous system felt supported before the holiday chaos begins? In today’s episode, I break down why holiday overwhelm feels so intense for moms navigating chronic symptoms — especially when you’re also supporting neurodivergent kids. I explain the “dual nervous system load” that drains your energy long before the holidays begin and share simple, low-effort stress relief rhythms you can use today. You’ll walk away with a calmer body, clearer mind, and a small plan to help you feel better heading into December.

Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE 176. 5 Sensory Anchors to Regulate Your Nervous System and Support Chronic Illness During Holiday Chaos 172. Struggling With Poor Sleep and Anxiety? Why Progesterone Might Be the Key Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d

Next Steps:

1. Listen to today’s episode.
2. Join the Facebook group for support + weekly prompts.
3. Grab your Buy One, Get One Coaching Sessions while they’re available.