Hey Village, its been a long time and I am entering into the space with a Timbaland beat. Happy December! For this episode, it is just me, checking in.
In this episode, I am reflecting on the tumultuous events of November, particularly the recent national election and the emotional toll that some of us feel. I discuss the need for the act of caring for yourself, and the challenges of resiliency in the face of systemic oppression. I hope you feel encouraged to breathe a little, reflect, and prioritize your mental wellbeing as we face societal disruptions.
I am currently reading, "Crazy Like Us: The Globalization of the American Psyche" by Ethan Watters and I have been listening to a lot of Tony! Toni! Tone! (Reminiscing on the days I went to hella concerts).
Check out the Grounded Roots Therapy Collective at www.groundedrootscollective.com and follow the show on IG @groundedrootscollective
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