In this episode of Cocoa Butter and Communion, I reflect on the challenges of the current times, particularly in light of the pandemic and its impact on personal and collective healing. I share a brief account of my own self-discovery and ancestral connection during the pandemic, emphasizing the importance of incorporating spiritual practices into daily life. In this episode, I introduce the concept of micro pilgrimages and offer five accessible practices to foster connection with oneself, nature, and the universe.
Follow the show on IG @groundedrootscollective
Email me at cocoabutterandcommunion@gmail.com
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