Finding Balance, Happiness and the Impact of Technology on Mental Health with current college Junior, Saul

In this episode, we talk about: 

• finding balance 
• the pressure to pick a major in freshman year
• the impact of technology and social media on Saul's mental health 
• strategies for better mental health 
• seeking meaningful connections 
• life without anxiety and depression

For more, make sure to subscribe wherever you get your podcasts! 

If you have a question you want answers on the show, or if you have a positive/negative/neutral relationship with technology, I'd love to connect and hear, with the potential to highlight your story on the podcast. If you want to connect with Saul, email me and I'll get you connected!

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