The Break Down
Life is beautiful and then it’s awful. Somewhere in the in-between is where amazing things can happen. Join us as we find extraordinary people who have pushed beyond the mundane, routine, and sometimes brutal existence of being human to excel and thrive and do mind blowing and fascinating things with their life.
Episodes
In this episode of The Break Down Meghan recounts a deeply personal and stressful period when her husband was in the ICU, leading to extreme emotional and physical strain culminating in a road rage incident that served as a pivotal wake-up call for her to seek help and prioritize self-care. John expands on this, introducing the phrase "burning the pasta" to explain how minor stressors can trigger disproportionate reactions when und...
Welcome to the Break Down. Join John and Meghan as they discuss the new podcast and what it's about. And it’s about STORIES! The happy, sad, tragic, and amazing. During this first episode Meghan talks about a random encounter with a stranger and the importance of knowing how to “hold space” for someone in a time of distress.
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