Welcome to the show! We're sitting down with returning guest Brittany Childress to talk about unique ways to bring mediation into your life, loving on your dogs and entrepreneurship.
Brittany is going to break down for us 4 styles of meditation:
Mindfulness meditation - Peace and clarity
Mantra meditation - Powerful recitations and affirmations
Spiritual meditation - Prayer and worship
Visualization meditation - Key for athletes and performers
Staying with Visualization mediation for a moment, try to paint a picture in your mind. You’ll really start to believe that this life is possible for you!
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