Conversations On the Porch - Be Happy Be Inspired

In this insightful episode of Conversations on the Porch, host Steve Twynham welcomes psychotherapist Bilyana Wharton to delve into the complexities of familial relationships influenced by past trauma. Bilyana shares her expertise in working with adults who have experienced childhood adversities and how these can manifest in their parenting styles, often resulting in parents emotionally regressing during conflict.

The discussion hi...

In this episode of 'Conversations on the Porch,' host Steve Twynham welcomes Nina Rose to discuss her involvement with the Sheffield Association for Spina Bifida and Hydrocephalus (Shasbah). Nina shares the inspiring work the charity does to support individuals with these conditions, offering peer-to-peer support and organizing events that bring the community together. Learn about the advancements in treatment and the impact of com...

Join us on Conversations on the Porch as we delve into the fascinating world of celebrants with Anna Yates. Discover how Anna transitioned from being a psychotherapist to a celebrant, crafting bespoke ceremonies for weddings, naming ceremonies, and even funerals. Learn about the unique ways celebrants can personalize these significant life events, from writing vows to incorporating symbolic traditions from diverse cultures.

Anna sh...

Welcome to the fourth episode of Conversations on the Porch, where host Steve Twynham engages with The Berkshire Therapist  Catherine Evans in an enlightening discussion about menopause. This episode delves into the intricacies of menopause, highlighting its emotional and physical impacts and exploring how the mind-body connection can offer relief and support. Catherine shares her insights on recognising symptoms, handling workplac...

In this episode of "Conversations on the Porch," host Steve Twynham welcomes special guest Stephanie Shaw, an Accountability Coach dedicated to supporting women through menopause. Stephanie shares her inspiring journey from facing mysterious health challenges to discovering holistic solutions and becoming a certified nutritionist. As she recounts her experiences with 18 doctors and various therapies, Stephanie emphasises the import...

Join us for the third episode in our enlightening series on motherhood, where Catherine Evans shares her insights on life after birth. This episode delves into the often unexpected challenges new mothers face as they adapt to motherhood. From the intense learning curve of caring for a newborn to the emotional effects of birth trauma, we explore it all. Catherine also discusses the impact on relationships and the pressures amplified...

Join us in this insightful episode of Conversations on the Porch as Catherine Evans returns to delve into the often-untold emotional challenges many pregnant women face. While pregnancy is commonly viewed as a joyful time, it can also bring about significant anxiety and stress. Discover the numerous factors contributing to pregnancy anxiety, from previous traumatic birthing experiences to the overwhelming pressure of societal expec...

In this episode of "Conversations on the Porch," host Steve Twynham welcomes Catherine Evans, a trained counsellor and hypnotherapist, who discusses the powerful role of hypnotherapy in supporting women's reproductive health. Catherine shares her insights and experiences on providing emotional support from fertility challenges through to menopause, focusing on how hypnotherapy can address unexplained infertility by working with the...

Join Steve Twynham in this episode of Conversations on the Porch as he explores the fascinating journey of Dr. Ting Wu, founder and CEO of NYC Acupuncture Wellness. Ting shares her transition from being a competitive Muay Thai athlete to discovering the world of acupuncture and herbal medicine after experiencing injuries and hormonal changes.

Learn about the holistic approach Ting employs to treat not only professional athletes but...

In this episode of Conversations on the Porch, host Steve Twynham, welcomes psychotherapist Bilyana Wharton for a revealing discussion on trauma-infused relationships. Bilyana, who specialises in helping adults navigate childhood trauma and relationship issues, delves into the complexities of trauma bonds, offering insights into recognising the subtle signs before they escalate.

Listen in as Bilyana explains the dynamics of critici...

In this engaging episode of the Yowah Radio Podcast, Steve Twynham delve's into the inspiring journey of Martin Sharp, a seasoned business consultant who underwent a dramatic life transformation. Martin shares how a pivotal moment at a theme park acted as a wake-up call, pushing him to pursue a healthier and more fulfilling lifestyle.

Explore how Martin adapted valuable business skills like risk management and project planning to a...

In this enlightening episode, Steve sits down with Jane Stratton, Scotland's only SOI trained and licensed cognitive learning specialist. Jane passionately shares her journey of working with learners who have additional support needs or special educational needs and disabilities. She discusses the significance of the Structure of Intellect (SOI) in assessing and enhancing cognitive abilities in individuals of all ages, focusing on ...

Welcome to the Yowah Radio podcast, an enriching journey towards well-being and happiness. In this episode of conversation On The Porch Steve Twynham explores the intricacies of intimate relationships with our esteemed guest, Bilyana Wharton, a skilled psychotherapist. Together, they explore the concept of freedom within these relationships and the delicate balance of being true to oneself while being committed to another.

Bilyana ...

Welcome to another inspiring episode of the Yowah Radio Podcast, where well-being and happiness take center stage. Join Steve Twynham as he delves into the intricate world of relationships with special guest, Bilyana Wharton. Discover the nine critical signs of a troubled relationship and gain insights to recognise them in your own journey towards happiness and fulfillment.

Bilyana and Steve explore a wide range of topics, from th...

Welcome to the Yowah Radio Podcast, your go-to source for well-being and happiness. In this episode of On The Porch, join host Steve Twynham as he explores the complex dynamics of relationships with psychotherapist Bilyana Wharton. Delve into the truths and myths surrounding affairs, uncover the role of self-awareness, and learn about the importance of communication and love languages in maintaining healthy relationships. With insi...

Welcome to the latest episode of the Yowah Radio Podcast, where we delve into the world of hypnotherapy and holistic wellness with our inspirational guest, Carrie, a holistic wellness coach. Discover Carrie's unique journey, from growing up in a wellness-focused family to becoming an adept hypnotherapist and holistic healer.

Immerse yourself in insightful discussions about the myths and realities of hypnotherapy, the mental states ...

In this episode Laura is joined by Clinton Jordan Clinton shares his incredible journey from singing up and down the stairs in his family home to performing on global stages and working with the London Community Gospel Choir.

His reflections on sitting at the feet of Tina Turner and learning that the same person on stage must be the same person off stage. Practical tips on exploring your voice, from speaking to your plants to unloc...

Welcome to another episode of The Yowah Radio Podcast, where we bring you inspiring stories and insights on well-being and happiness. In this episode, we have a heartfelt conversation with Psychotherapist Bilyana Wharton, who sheds light on the complexities of imposter syndrome. Bilyana delves into the psychological phenomenon characterized by feelings of intellectual or professional fraudulence, and shares poignant stories of indi...

Welcome to the Yowah Radio Podcast, your guide to well-being and happiness. In this episode of "Project Me," host Laura Toop dives into the fascinating topic of introversion and its impact on leadership, teamwork, and organisational success. Joined by Joanna Rawbone, the pioneering founder of Flourishing Introverts, they unpack the extroversion bias that challenges many workplaces.

Discover why embracing introverts is crucial for c...