Connor McDonald is a CF-L4 seminar staff at CrossFit, owner of Bar 10 CrossFit in North Austin (Georgetown), 5x Semifinals/Regionals individual competitor and husband to his beautiful & strong wife Shelbi. We discuss:
- Connors story of origin with CrossFit as a training methodology
- Connors progression as a coach and seminar staff member
- the differences in L1 & L2 Certificates and L3 & L4 Certifications
- Connor & Claire's perspectives on the differences between the sport and the methodology. What actually takes place inside of an affiliate versus what is seen on TV.
- Risk of injury
- How CrossFit differs from other training studios such as HIIT classes
- Why & How someone should try CrossFit
Follow Connor HERE: https://www.instagram.com/connor_mcdonald8/ Follow Claire HERE: https://www.instagram.com/clairebays/
Check out Bar 10 HERE: https://www.instagram.com/bar10crossfit/
Sign up for your CF L1 HERE: https://www.crossfit.com/certificate-courses/level-1
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