Alex Easby is a Performance Psychology Coach and Co-Founder of Edge Performance & O.p.e.n Spaces. In this episode we explore:
- the recent O.p.e.n Spaces event & concept
- what life was like for Alex growing up
- Alex's fascination with the mind & how it relates to the body
- breaking down the pillars of daily habits, breath work and reflection as tools for life
- Alex's experiences with breath work and recommendations for practice today - why slowing down is so important ...& much more
Connect with Alex HERE: https://www.instagram.com/alex_easby/
Connect with Claire HERE: https://www.instagram.com/clairebays/
Sign up for Claire's Coaching App HERE: https://www.clairebayscoach.com/
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