Sylvie McCracken is a real estate investor, property management co. founder, author, former celebrity assistant, mother of three and a total baddie when it comes to her health journey. Sylvie went through being diagnosed with PCOS, Hashimoto's and struggles with SIBO (small intestinal bacterial overgrowth) through her journey in her 30's. She is now 44 and taking on Perimenopause with a beautiful attitude of "It's not about getting out of the hole anymore... I did that. It's about seeing how good I can make it. I look at each of these things as a project instead of a problem.".
In this episode we cover:
- her early career as a celebrity assistant
- having her first child as a teenager and then two more in her 20's/30's
- being incorrectly diagnosed with an autoimmune disorder
- losing 80 pounds as a result of the changes she had to make to overcome PCOS & then later SIBO
- launching her own business and becoming a founder to buy her time back - homeschooling her children and how they do it
- beginning working together (with me) two years ago at age 42 and implementing resistance training & nutrition habit shifting to go on to lose another 32 pounds during that time in a "two steps forward, one step back" fashion whilst traveling frequently, running the businesses, being a busy mom and an much more.
This episode is packed with ownership, action and inspiration. Lots of lessons to learn from Sylvie in her mindset and approach to life, as well as learning and relating to her experience.
Connect with Sylvie HERE: https://www.instagram.com/sylvie.mccracken/
Connect with Claire HERE: https://www.instagram.com/clairebays/
Apply for Coaching with Claire HERE: https://www.clairebayscoach.com/1-1-coaching
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