All Episodes

December 6, 2023 13 mins

The words we say to ourselves have incredible power and it can be so hard to move from the critical mind to one of self-love, especially if we have a lifelong habit of being hard on ourselves. Often, we simply don't know what else to say to ourselves, we don't have anything good to replace the negative thoughts. 

This episode is designed for you to repeat after me - I say an affirmation and you repeat it, we do that twice with each positive and accepting phrase. 

Some great places to listen and participate are:

  • When getting ready for the day in the mornings.
  • When getting ready for bed in the evenings.
  • When getting ready to go out with friends, on a date, to a meeting, etc.
  • When you have time to simply lie or sit still with your eyes closed. 
  • Driving in the car.

I purposely made this a little shorter so you could use it from beginning to end easily.

I would LOVE to know if you've enjoyed this episode - simply leave a review or DM me on Instagram! 

To dive even deeper into healing your relationship with your body and how you see yourself in photos, please visit lizahippler.com/lensoflove 

Mark as Played

Advertise With Us

Popular Podcasts

Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.