I've been doing a daily practice to retrain my brain for 78 straight days and counting. 🌟 The results have truly been incredible and humbling. Back in episode 10, "My Nervous System is Making Me Sick & Keeping Me Small" I spoke about this program that I've taken on and made the most important thing I do every day.
In this episode, I go into greater depth about my anxiety around health, food, illness and physical symptoms in my body, as well as some other ways my nervous system was keeping me from peace. 🙈 🙉 🙊
Let's talk about how crucial the nervous system is to ANYTHING we want in our lives - better health, a thriving business, beautiful relationships, nourishing friendships, more money, etc. We can dream up our most perfect and exciting lives in all of these areas, make all the vision boards we want, journal our desired lives every single day, say affirmations until we're blue in the face, but if our nervous system doesn't FEEL SAFE achieving these thing, boom, you're out of luck. 🙀
We've got to change our brains FIRST to have the life we want, no matter what that want is.
Listen in to hear all that I'm learning about the nervous system, and how, 78 days in, I'm experiencing a freedom that I had only dreamed about (see what I did there?). ✨
_______________________________
Check out the program I'm doing! RetrainingtheBrain.com
Share your thoughts & stories with me! Shoot me a DM on Instagram!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!