The excessive need to do, to accomplish, to succeed, to heal, to find answers, to help others, to know it all - are all of these things in an effort to thwart the harsh voices in our heads telling us we're simply not good? Not loved? Not worthy?
I pulled a card from the Mary Magdalene Oracle Deck to help kick off this episode. My improv background coming in clutch with, "Hey God, I need a suggestion...." And what showed up was the card BELOVED. And what the guidebook gave as the meditation was, "How can I love myself unconditionally in this moment?" *deep exhale, y'all*
That hit me. I'm SO GOOD at working to find ways to heal. I mean, I'm EXCEPTIONAL at that. But I don't think I get a passing grade when it comes to offering myself unconditional love. I forget this step. I forget it's available.
So, let's talk about it. Let's talk about all the ways in which we push and overdo and run and shove and force all in the ultimate effort to simply know we are GOOD. (Cue Alanis Moirssette's "That I Would Be Good" - don't worry, I read all the lyrics. Take them in, friend.) And then how easily we skip over the part where we offer ourselves unconditional love. How we forget to take it in from God, we forget about the divine within that's connected to God and that we can go to that in any moment and offer ourselves this most beautiful gift.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!