Be Kind to Your Gut with Gemma Stuart

Welcome to another episode of the ’Create Your Kindspace’ podcast, with me your host Caroline Laurenson. Create Your Kindspace is all about wellbeing and the different ways in which we care for ourselves and those around us.

I have had some truly wonderful guests this year and I’m really excited for you to meet my last guest of 2024. She’s a super straight-talking entrepreneur, passionate about her mission to support people with their digestive health and break the taboo of talking about poo. So let's dive into my conversation with Gemma Stuart, founder of Gut Wealth

Timestamps:

00:02:13             Gemma’s journey from IBS sufferer to founder of Gut Wealth

00:05:29             The social and emotional challenges of digestive health

00:08:24             Gemma’s five core tips for managing gut health

00:20:23             Entrepreneurship: The realities behind the scenes

00:31:36             The importance of listening and the power of kindness

00:37:31             Creating Your Kind Space: Gemma’s wellbeing practices

00:41:45             Reflections on our word of the year

00:45:54             Where to connect with Gemma and find out more about Gut Wealth

 

Links:

Website: https://www.gutwealth.co.uk/

Facebook: https://www.facebook.com/gutwealth.co/

Instagram: https://www.instagram.com/gutwealth.co/

LinkedIn: https://www.linkedin.com/in/gemmastuart/

 

Transcript:

https://createyourkindspace.com/be-kind-to-your-gut-with-gemma-stuart/

What a fantastic way to end 2024! I think the big takeaway for me from my discussion with Gemma was the power of being honest about our struggles - whether that's with our health, our businesses, or just life in general. Gemma's openness about living with IBS and the realities of running a business really resonated with me.

Thank you so much for being part of the Create Your Kindspace community this year. I've loved sharing these conversations with you, and I can't wait to bring you more inspiring guests in 2025.

Until then, keep creating your kindspace.

Thank you so much for listening all the way to the end, before you go, I have a little favour to ask, so if you’ve liked this episode, please screenshot it, tag us on social media @createyourkindspace and maybe share what your key takeaway was from the episode. It would also be so wonderful if you could rate and review this podcast as it helps other people to find it. Thank you so much.

 

Disclaimer:

The information on this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard, or delay seeking professional medical advice because of any information contained on this podcast.

Unless specifically mentioned on the podcast, Create Your Kindspace and Caroline Laurenson do not formally endorse or have any affiliation with any product or service mentioned in the podcast. The opinions and content provided and/or shared by any third-party guests, any third-party material or third-party website referenced in this podcast does not necessarily reflect the opinions or policies of Create Your Kindspace and Caroline Laurenson.