Explore the concept of an app detox and the reasons why someone might need one. Hosts Tranisha and Vanessa define what an app detox entails and how it goes beyond just taking a break from dating apps to focus on oneself. The hosts share their own experiences of taking an app detox and how it has helped them to connect with people in the real world and do the things they love without the distractions of screentime and conversations. They also delve into the impact of screentime on our emotional energy and how it affects our daily lives.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
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