Crunch & Roll

Crunch & Roll

Tales from the dysfunctional world of radio, told by the people who have been there, done that and got the branded bomber jacket. Host John Fox chats to some of the great and the good (and the available) who made their name sitting in a padded room talking to themselves. Expect incredible stories, brutal honesty, juicy revelations, big old laughs and even the odd tear. Support Crunch & Roll on Ko-Fi - https://ko-fi.com/crunchandroll

Episodes

July 13, 2025 68 mins

I tell you what we we want, what we really, really want...

... a Head of Music who threw the Spice Girls debut single straight in the bin!

But what if he was right all along..?

This was one minor misstep though, in a fantastic 36 year career, entertaining audiences in East Anglia, the North East and Home Counties. 

John Darin chats to Foxy about his mad living arrangements when he moved to GNR; how as a manager, he tried to budget ...

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We've been asked loads why we don't have more people from Scottish radio on, and we can assure you it's not for the want of trying. But we think you'll agree we've bagged one of the absolute G's of Scottish radio here.

Like Madonna and Cher, he's instantly recognisable by a single moniker. And like Madonna and Cher he's excelled in his field. It remains to be seen how he suits a see-through body suit or a conical bra though.

His ch...

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June 29, 2025 72 mins

Foxy's guest in this episode is bit of a rebel.

The evil genius behind a pirate radio station at his school, busted by Ofcom and (accidentally) turning up to an awards do high as a kite.

But rather than doing stretch Strangeways, James Merritt has forged a stellar radio career.

Golden age Kiss 100, both Virgins, Heart and BRMB. Not bad for guy who wanted to get into radio after watching a Christian Slater film.

This episode also co...

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June 23, 2025 60 mins

There's two for the price on one on this episode - we really do spoil you.

Their parents christened them Simon and Chris, but these two Oldham lads went with the far more exotic sounding surnames when forging their radio careers, so you'll know them as Jagger & Woody. And it's their names that serendipitously got them their big break. More on that in the episode.

They also chat to Foxy about getting the sack (a recuring theme i...

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February 18, 2025 47 mins

This is part 2 of Foxy's chat with former presenter, producer, music guru, TV bloke and pop-quiz-question-setter.

The first part is available now, but if you're up to date, prepare to hear about how he was probably responsible for popularising some of the most annoying songs of the early 00s; how TV wasn't for him; and how he came to be part of the most listened to feature on UK radio every day.

 

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February 16, 2025 53 mins

People often ask how we choose our guests. The answer is quite simple. People who've had varied and interesting careers and have a good story to tell. And it always helps if we know them.

So getting this episode's guest on was a no-brainer.

Lee Thompson has been a presenter, producer, author, head of music, TV guy... and is now part of the most listened to feature on UK radio.

He tells a bloody good story, and he has plenty of them...

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February 11, 2025 48 mins

This is part two of Foxy's chat with the brilliant Allan Lake.

Part one is available now, if you want to hear his origin story.

In this episode he chats about how a cow nearly got his employers evicted from their studios; losing his "dream job"; and how the tragic death of a good friend and colleague affected him.

 

Support Crunch & Roll: https://ko-fi.com/crunchandroll

 

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February 9, 2025 50 mins

As Oscar Wild almost once said, "To lose one job may be regarded as a misfortune, to lose several looks like carelessness."

John Fox's guest on this episode admits to getting sacked a lot. He also admits he struggles with "where the line is". There could be a correlation...

Allan Lake is a brilliant, one-of-a-kind radio presenter. Lesser presenters would have sunk without trace after the feature that lost him his first job, but All...

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February 2, 2025 61 mins

We've heard lots of reasons why people get into radio on this podcast. Often it stems from a childhood obsession, starting with good old Bedroom FM, then maybe doing mobile discos, hospital radio and what have you... It's almost a calling.

For the guest of this episode though, that really wasn't the case. She just wanted to dress up as her local radio station's mascot!

After realising her ambition, she then went on to become one of...

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January 28, 2025 41 mins

This is the second part of John Fox's chat with Manchester radio stalwart Adam Cole.

Catch up on part one if you've not heard it yet...

... because this episode he swaps Moss Side for Miami.

Hear about how this hot jock ended up reading the news; presenting a breakfast show with his boss; and probably the most uncompassionate and brutal sacking we've ever heard about ("In for a penny, I've got nothing to lose").

It's a rollercoaste...

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January 26, 2025 52 mins

shaft

/ʃɑːft/

verb

past tense: shafted; past participle: shafted

vulgar slang, informal

treat (someone) harshly or unfairly.

 

There are moments in some people’s career where they’re riding on the crest of a wave and an exciting new challenge comes along and tempts them away with promises that are too good to say no to.

Then… see above.

Adam Cole is a stalwart of the Manchester radio scene and has been for a very long time. In fact...

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January 21, 2025 43 mins

Some of our guests dip their toe in the exotic world of overseas radio but end up gravitating back to the UK. We get the impression that Ian Camfield though, would rather lose a limb than return home.

He's and XFM legend - there from the start and through the glory days which we hard about in part one of this two-parter. In this second part though, we cross the pond to the good ol' US of A where we hear the crazy circumstances of h...

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January 20, 2025 56 mins

Some of our guests dip their toe in the exotic world of overseas radio but end up gravitating back to the UK. We get the impression that Ian Camfield though would rather lose a limb than return home.

He's and XFM legend - there from the start and through the glory days - but plies his trade in the US nowadays... but more of that in part two.

In part one we concentrate on the Camfield origin story, including which Radio One behemoth...

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June 30, 2024 71 mins

Hey man! It's Griffo!

For those of you not familiar with Griffo's work, he's a legend of the airwaves in North Wales and Yorkshire. He's tighter than a gnat's chuff and has a voice that Morgan Freeman would kill for.

As one former boss told him in a snoop, "You make my station sound BIG"!

Foxy's know Griffo for almost a quarter of a century having worked with him at V*king FM, so he has some stories to hit him with off the bat. And...

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June 23, 2024 70 mins

We all have those moments in our lives where we look back and think, why did I do that.

In radio terms, Paul Hayes 'why did I do that' moment was HUGE. Let's just say it involved a Richard Park, Ashley Tabor and a pizza.

Paul's done a decade on the mighty Magic in London, but his career has taken in big stations in the UK, Canada and UAE, so the guides us through stories from his time at Southern FM, Galaxy, Heart and more.

Includi...

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June 16, 2024 80 mins

What? Another legend from the station formerly known as Wave 105? Ambassador, you're spoiling us.

Mark Collins is another stalwart of the South Coast radio scene and still plies his trade on the mighty 105.2FM (or DAB 11B / 11C in new money), under it's new name, Great Hits Radio. You might have heard of it...

But Mark had a career longer than most before he'd ever been to the South Coast taking in Chiltern, Red Dragon, Radio City,...

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June 9, 2024 78 mins

Us radio folk wear the term anorak as a badge of honour. But no matter how big a radio geek you think you are, you're really not, because John Foster is the Anorak in Chief.

As Foxy chats to him, he produces pieces of paraphernalia, liberated from former workplaces, each with a story attached. He also has an incredible memory for details such as radio station addresses, straplines and trim levels of branded cars he's owned!

He take...

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June 3, 2024 89 mins

We've featured some presenters who are synonymous with the stations where they plied their trade for an impressive amount of time - Fresh at Beacon and Elliott Webb at BRMB for example - and there's no denying that James Heming is Mr Invicta.

He spent the majority of his career at a station in Kent, somewhere he admits he couldn't have pointed to on a map before moving there! And for an incredible 19 of years of his time there, he ...

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May 25, 2024 61 mins

For the two of you who don't know, Clive was one of the big guns in UK radio management. The King of Capital. The Duke of Jack. The Archbishop of Absolute. But then he went to Australia, and took a lifetime of radio knowledge and enough stories to fill your average-sized encyclopaedia with him.

So very early (too early) one Sunday, when British Summer Time and Australian Eastern Standard Time conveniently aligned, we embarked on a ...

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April 14, 2024 65 mins

On the advice of our legal team, which as regular listeners will know is a made up guy called Gary, we were advised to give this guest the chance to rebuke a serious accusation made against him by several previous guests on this podcast. So for the avoidance of doubt, SIMON LOGAN HAS NEVER THROWN A WHITEBOARD RUBBER AT ANYONE.

Now that unpleasantness is out of the way...

Simon was the guy on the Viking FM breakfast show when a fres...

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