In this episode of Daring DVM, we continue with Maslow’s hierarchy of needs through the lens of self-care. Dr. Amy walks you through each level of the pyramid, from foundational needs like sleep, hydration, and safety, to deeper goals like confidence and self-actualization.
You’ll learn how to self-assess, set small actionable goals, and coach yourself when you feel stuck. Discover how to reclaim your energy, feel like yourself again, and build the life you truly want, on your terms. Plus, get practical strategies to address burnout, boost confidence, and align your life with what matters most.
👉 Don’t forget to download the Burnout-Free Me guide linked in the show notes to start applying these steps today!
LINKS:
Burnout Free Me Guide - Grab Yours Here
Stress Resilience vs. Reduction - Listen to Ep 96
VIA Character Survey - Take the Free Survey Here
Tired of running on empty? Want to live life on your terms? Schedule a complimentary consultation in which I create a personalized Burnout Free Me blueprint just for you.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.